Workout 1:

Heat 1: 6:15
Team 1
Team 4
Team 7
Team 10

Heat 2: 6:35
Team 2
Team 5
Team 8
Team 11

Heat 3: 6:55
Team 3
Team 6
Team 9
Team 12
Team 13

Workout 2:

Heat 1: 7:20
Team 1
Team 4
Team 7
Team 10

Heat 2: 7:45
Team 2
Team 5
Team 8
Team 11

Heat 3: 8:10
Team 3
Team 6
Team 9
Team 12
Team 13