Performance
Feed the right wolf
There is a Cherokee legend saying there are two wolves at war inside of us all. One represents hatred, greed, fear, laziness, and bitterness. The other represents love, discipline, bravery, kindness, and self-control.
Which wolf wins the war?
The one you feed.
The competitors in our community choose daily to feed that which helps them perform and makes them holistically better.
Dūrātus exists to help you reach your goals, whether it is a general fitness goal, a goal to compete in the functional fitness realm, or a goal to cross the finish line of your first triathlon. We understand that each of these require specific and focused training. We are here to support and help.
Our training has assisted a variety of members as they have pursued everything from running their first 5K race to finishing an Ironman, from competing in a local gym competition all the way to the CrossFit Games. If you are looking to compete or just want to take your game to the next level, reach out to see how our competitive programming can help you reach your goals.
Why Dcp
If competitive fitness is an ever changing sport, then athletes need not only to be proficient in common movements, but capable of performing any task asked of them. This is our program basis. The Dcp is specifically written for the athlete looking to take their training to the next level. Whether functional fitness is what you use to stay in shape for the passions you have outside of the gym or you want to finish better in your next online/in-person competition - the Dcp can help you achieve your goals.
Built from the foundation of traditional functional fitness programing, the Dcp utilizes cycle based strength and capacity building, accessory movements, and odd object work to create a more robust training paradigm. Built with flexibility and weakness training in mind, the programming is posted weekly. There is specified work each day, then the athlete chooses from provided additional training pieces based on desired stimulus, weaknesses, and time.
Custom
Programming
Individual custom programming is available. Please contact us directly so we can discuss your specific needs and tailor a program that will move you toward achieving your goals.