Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Thursday Jan. 01
Info
Welcome to the New Year!
We have one opportunity for open gym today.
Tomorrow our schedule returns to normal and we start our next cycle on Monday.
10am-1pm open gym - get in and get it done!
Conditioning
Zone 2 - 40+ minutes of monostructural work if you feel like you need this
or
If you want something a little more "gritty" to start the new year:
15 rounds
12/10 row cals
x10 push ups
x12 alt weighted lunge (50/35)
Time Cap is 40:00
Wednesday Dec. 31
Strength
4 rounds
x8 back squats (moderate)
ss
1:00-2:00 dball bear hug hold
rest as needed
Conditioning
With a running clock work through the below metcon observing the corerct work/rest intervals
:90 work/:30 of rest
x40 box jump overs
x40 Kb swings (53/35)
x40 T2B
x40 Kb swings
x40 box jump overs
Tuesday Dec. 30
Info
Last few days of our modified schedule:
Tuesday - 12.30
*6am-8am open gym
*11am-1pm open gym
*4pm-6pm open gym
Wednesday - 12.31
*6am-8am open gym
*11am-1pm open gym
January - 1.1.2026
*10am-1pm open gym
January - 1.2.2026...
*schedule resumes as normal.
Strength
5 rounds
x2 strict press
ss
x2 push press
ss
x2 push jerk
Conditioning
45/36 row cals
18 goblet squats (70/53)
9 snatch (115/85)
36/30 row cals
18 goblet squats
9 snatch
27 row cals
18/15 goblet squats
9 snatch
Monday Dec. 29
Info
Remember the modified schedule this week:
Monday - 12.29 & Tuesday - 12.30
*6am-8am open gym
*11am-1pm open gym
*4pm-6pm open gym
Wednesday - 12.31
*6am-8am open gym
*11am-1pm open gym
January - 1.1.2026
*10am-1pm open gym
January - 1.2.2026...
*schedule resumes as normal.
Strength
E2MOM for 10 rounds
x5 power cleans (135-165/85-115)
x20 alt box step ups (24/20)
Conditioning
20:00 EMOM
1: 100m run (or 3 100’ shuttle runs)
2: 200' Kb front rack + suitcase carry (53s/35s)
3: x2-3 wall walks
4: 15-20 Kb swings
*Should have at least :20 rest in each minute
Friday Dec. 26
Info
Please note the modified Holiday Schedule:
Friday - 12.26
*6am-8am open gym
*11am-1pm open gym
*4pm-6pm open gym
Saturday - 12.27
*Regular Hours
Monday - 12.29 & Tuesday - 12.30
*6am-8am open gym
*11am-1pm open gym
*4pm-6pm open gym
Wednesday - 12.31
*6am-8am open gym
*11am-1pm open gym
January - 1.1.2026
*10am-1pm open gym
January - 1.2.2026...
*schedule resumes as normal.
Strength
5k C2 bike at moderate pace
*perform x3 T&G power snatch every 500m at a weight that is between 50-60% of your current 1RM
Conditioning
"Bodyweight Soirée"
x200 air squats
x100 burpees
x50 pull ups
*partition however you want.
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