Workouts

Here are a few things to note for our new cycle.
-If the fall was focused on building good strength - then our next 12 weeks will is about the application of that strength. You will notice our squats will always be paired with another movement. Sometimes it will be an accessory movement, sometime an isometric movement and every once in a while a monostructural movement. Anyone can squat heavy, real athletes can still squat efficiently when under fatigue.
-Our olympic lifting will take the form of complex movements. This is the one time during the year we focus on true complexes. It's a fun and challenging way to see just how dialed in you are on your technique.
-We are adding back in a pressing strength day. Similar to our oly lifting, it will be require a bit more technique as it will generally be more than one pressing movement.
-We will continue with our zone 2/functional bodybuilding/skill work days as the general response has been really positive over the last 6 weeks.

Our conditioning will shift ever so slightly to include a bit more EMOM, interval work and short sprint work. This will allow us to test threshold and overall capacity. Once we get back into the sprint, you will start to see the return of more "endurance" days.

2026 is starting off in a good way!

Remember:
From January - April we will no longer offer our 6:30pm class due to our new strength and conditioning partnership with Club South Volleyball.

Thanks.
MGMT

Welcome to the New Year!
We have one opportunity for open gym today.
Tomorrow our schedule returns to normal and we start our next cycle on Monday.

10am-1pm open gym - get in and get it done!