Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Thursday Oct. 29

Info

Input your Fitness Series Score Here:

The Grip Reaper

Strength


Conditioning

"Grip Reaper" [RX]
25-20-15-10-5
cleans
OHS
T2B

M :: 115
W :: 85

"The Grip Reaper" [Scaled]
25-20-15-10-5
cleans
front squats
knee hangs

M :: 85
W :: 55


**CP posted on Gym whiteboard**

Wednesday Oct. 28

Strength

Mobility

Conditioning

Flush

24:00 EMOM
1: x15/12 bike cals
2: :30 plank hold
3: x10 medball cleans

Fitness:
x12/10 bike cals

Movement:
x10/8 bike cals

**CP posted on Gym whiteboard**

Tuesday Oct. 27

Strength

5 rounds
x3 squat snatch @ 60-65% of 1RM
rest 1:00

Conditioning

15:00 AMRAP
x60 WBs
x45 burpees to 6”
x30 box step overs (50/35)
x15 BMUs

Fitness:
Chest to bar

Movement:
light db step overs
kipping pull up/ ring row

**CP posted on Gym whiteboard**

Monday Oct. 26

Strength

Speed Squats
10x3 @ BW
rest :30 between sets

Conditioning

x20 power snatch (95/65)
x40/32 echo cals
x20 power snatch
x40/32 echo cals
x20 power snatch

Fitness:
(75/55)

Movement:
Light bb
x30/20 echo cals

**CP posted on Gym whiteboard**

Friday Oct. 23

Strength

Accessory Strength
10:00 EMOM
1: ME repeatable sets of push ups
2: ME repeatable sets of Australian pull ups

Conditioning

21-15-9
deadlifts (225/155)
CTB
thrusters (95/65)

Fitness:
185/125
pull ups

Movement:
dl 125/105
thruster 75/55

**CP posted on Gym whiteboard**

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