Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Friday Oct. 10
Strength
6 sets @ 72.5-77,5%
slow pull power clean + low hang power clean
rest :15
2 power cleans
Conditioning
21-18-15-12-9-6-3
wall balls
row cals
Thursday Oct. 09
Strength
6 sets @ 72.5-77.5%
slow pull power snatch + low hang power snatch
rest :15
2 power snatch
Conditioning
5x2:00 back to back intervals (no rest)
x12 DB STOH (50/35)
x12 T2B
ME bike cals in remaining time
Wednesday Oct. 08
Strength
3 rounds
:90 ME ski
rest :30
1:00 ME DUs
rest 1:00
:30 ME cyclist squats (53/35)
rest :90
Conditioning
2 rounds
x100' OH plate lunge (25/15)
x8 100' shuttle runs
rest 2:00
5:00 to find a heavy 3 rep front squat
Tuesday Oct. 07
Strength
Sumo Deadlifts
4x3 building weight across sets
4x2 at moderate/heavy weight
*Same rep scheme from last week, so the goal is to lift heavier across each set.
**Each of these is a quick drop and reset rep.
Conditioning
"Nate Adjacent"
20:00 AMRAP
x8 Kb swings
x6 CTB pull ups
x4 burpee box jump overs
Monday Oct. 06
Strength
Back Squats
5x5 @ 90% of 5RM (this should be at least 5lbs heavier than last week)
rest 2:00-3:00 between sets
Conditioning
600m run
"Grace"
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