Strength
Squat snatch
4:00 EMOM
x2 touch and go reps @ 70-75% of 1RM
3:00 EMOM
x2 touch go reps @ 75-80% of 1RM
4:00 EMOM
x1 rep @ 80-90% of 1RM
Dūrātus · Spokane, WA
Schedule
Class Times
Full
Schedule
All skill levels welcome. Each class is coached, structured, and scalable for athletes at every stage.
5:30am
S&C Class
Group · All Levels
6:30am
S&C Class
Group · All Levels
7:30am
Open Gym
Group · All Levels · until 8:30am
9:30am
S&C Class
Group · All Levels
12:00pm
S&C Class
Group · All Levels
1:00pm
S&C Class
Group · All Levels
2:00pm
Competitive Training
Group · until 4:00pm
3:00pm
Open Gym
Group · All Levels · until 4:30pm
4:30pm
S&C Class
Group · All Levels
5:30pm
S&C Class
Group · All Levels
6:30pm
S&C Class
Group · All Levels
5:30am
S&C Class
Group · All Levels
6:30am
S&C Class
Group · All Levels
7:30am
Open Gym
Group · All Levels · until 8:30am
9:30am
S&C Class
Group · All Levels
12:00pm
S&C Class
Group · All Levels
1:00pm
S&C Class
Group · All Levels
2:00pm
Competitive Training
Group · until 4:00pm
3:00pm
Open Gym
Group · All Levels · until 4:30pm
4:30pm
S&C Class
Group · All Levels
5:30pm
S&C Class
Group · All Levels
5:30am
S&C Class
Group · All Levels
6:30am
S&C Class
Group · All Levels
7:30am
Open Gym
Group · All Levels · until 8:30am
9:30am
S&C Class
Group · All Levels
12:00pm
S&C Class
Group · All Levels
1:00pm
S&C Class
Group · All Levels
2:00pm
Competitive Training
Group · until 4:00pm
3:00pm
Open Gym
Group · All Levels · until 4:30pm
4:30pm
S&C Class
Group · All Levels
5:30pm
S&C Class
Group · All Levels
6:30pm
Oly Training
Group · All Levels
5:30am
S&C Class
Group · All Levels
6:30am
S&C Class
Group · All Levels
7:30am
Open Gym
Group · All Levels · until 8:30am
9:30am
S&C Class
Group · All Levels
12:00pm
S&C Class
Group · All Levels
1:00pm
S&C Class
Group · All Levels
2:00pm
Competitive Training
Group · until 4:00pm
3:00pm
Open Gym
Group · All Levels · until 4:30pm
4:30pm
S&C Class
Group · All Levels
5:30pm
S&C Class
Group · All Levels
5:30am
S&C Class
Group · All Levels
6:30am
S&C Class
Group · All Levels
7:30am
Open Gym
Group · All Levels · until 8:30am
9:30am
S&C Class
Group · All Levels
12:00pm
S&C Class
Group · All Levels
1:00pm
S&C Class
Group · All Levels
3:00pm
Open Gym
Group · All Levels · until 4:30pm
4:30pm
S&C Class
Group · All Levels
7:00am
Open Gym
Group · All Levels · until 8:00am
8:00am
S&C Class (First Saturday of the month is Ladies Class)
Group · All Levels
9:00am
S&C Class
Group · All Levels
10:00am
Open Gym
Group · All Levels
Rest
Rest DayRecovery · Mobility · Open Gym
New Here?
Start with a Free Class
New members start with a free trial class. Our coaches will walk you through everything, assess your current fitness, and help build a plan that works for you.
Duration60 minutes
FormatCoach-led
CostFree
Experience requiredNone
Daily Training
Daily
Workout
Wednesday
October 28, 2026
Conditioning
21 of each
Burpee OTE - Row Cals - Burpee OTE - C2 Bike Cals
15 of each
Burpee OTE - Row Cals - Burpee OTE - C2 Bike Cals
9 of each
Burpee OTE - Row Cals - Burpee OTE - C2 Bike Cals
Rest 3:00
9 of each
Burpee OTE - Row Cals - BurpeeOTE - C2 Bike Cals 9s
15 of each
Burpee OTE - Row Cals - Burpee OTE - C2 Bike Cals
21 of each
Burpee OTE - Row Cals - Burpee OTE - C2 Bike Cals
Programming by Dūrātus Coaches
View Workout Archive →