Strength
Squat snatch
4x2 @ 72-77.5% of 1RM*
4x1 @ 82.5-85%
*For each of these sets, practice touch and go reps with an emphasis on a slow/intentional lowering of the first rep back to the floor to build movement awareness
Dūrātus · Spokane, WA
Schedule
Class Times
Full
Schedule
All skill levels welcome. Each class is coached, structured, and scalable for athletes at every stage.
5:30am
S&C Class
Group · All Levels
6:30am
S&C Class
Group · All Levels
7:30am
Open Gym
Group · All Levels · until 8:30am
9:30am
S&C Class
Group · All Levels
12:00pm
S&C Class
Group · All Levels
1:00pm
S&C Class
Group · All Levels
2:00pm
Competitive Training
Group · until 4:00pm
3:00pm
Open Gym
Group · All Levels · until 4:30pm
4:30pm
S&C Class
Group · All Levels
5:30pm
S&C Class
Group · All Levels
6:30pm
S&C Class
Group · All Levels
5:30am
S&C Class
Group · All Levels
6:30am
S&C Class
Group · All Levels
7:30am
Open Gym
Group · All Levels · until 8:30am
9:30am
S&C Class
Group · All Levels
12:00pm
S&C Class
Group · All Levels
1:00pm
S&C Class
Group · All Levels
2:00pm
Competitive Training
Group · until 4:00pm
3:00pm
Open Gym
Group · All Levels · until 4:30pm
4:30pm
S&C Class
Group · All Levels
5:30pm
S&C Class
Group · All Levels
5:30am
S&C Class
Group · All Levels
6:30am
S&C Class
Group · All Levels
7:30am
Open Gym
Group · All Levels · until 8:30am
9:30am
S&C Class
Group · All Levels
12:00pm
S&C Class
Group · All Levels
1:00pm
S&C Class
Group · All Levels
2:00pm
Competitive Training
Group · until 4:00pm
3:00pm
Open Gym
Group · All Levels · until 4:30pm
4:30pm
S&C Class
Group · All Levels
5:30pm
S&C Class
Group · All Levels
6:30pm
Oly Training
Group · All Levels
5:30am
S&C Class
Group · All Levels
6:30am
S&C Class
Group · All Levels
7:30am
Open Gym
Group · All Levels · until 8:30am
9:30am
S&C Class
Group · All Levels
12:00pm
S&C Class
Group · All Levels
1:00pm
S&C Class
Group · All Levels
2:00pm
Competitive Training
Group · until 4:00pm
3:00pm
Open Gym
Group · All Levels · until 4:30pm
4:30pm
S&C Class
Group · All Levels
5:30pm
S&C Class
Group · All Levels
5:30am
S&C Class
Group · All Levels
6:30am
S&C Class
Group · All Levels
7:30am
Open Gym
Group · All Levels · until 8:30am
9:30am
S&C Class
Group · All Levels
12:00pm
S&C Class
Group · All Levels
1:00pm
S&C Class
Group · All Levels
3:00pm
Open Gym
Group · All Levels · until 4:30pm
4:30pm
S&C Class
Group · All Levels
7:00am
Open Gym
Group · All Levels · until 8:00am
8:00am
S&C Class (First Saturday of the month is Ladies Class)
Group · All Levels
9:00am
S&C Class
Group · All Levels
10:00am
Open Gym
Group · All Levels
Rest
Rest DayRecovery · Mobility · Open Gym
New Here?
Start with a Free Class
New members start with a free trial class. Our coaches will walk you through everything, assess your current fitness, and help build a plan that works for you.
Duration60 minutes
FormatCoach-led
CostFree
Experience requiredNone
Daily Training
Daily
Workout
Thursday
October 8, 2026
Info
DSC - be sure to join us for an evening of teamwork, trivia, games and fun on Game Gauntlet Night. TOMORROW October 9, starting at 7 pm. Please bring a snack or sweet to share, we will provide the drinks!
Conditioning
1-10
x10 OHS (95/65)
*Perform x30 DUs after each round
Programming by Dūrātus Coaches
View Workout Archive →