Schedule
Monday
- 5:30 am
S&C Class
- 6:30 am
S&C Class
- 7:30 am - 8:30 am
Open Gym
- 9:30 am
S&C Class
- 12:00 pm
S&C Class
- 1:00 pm
S&C Class
- 2:00 pm - 4:00 pm
Competitive Training
- 3:00 pm - 4:30 pm
Open Gym
- 4:30 pm
S&C Class
- 5:30 pm
S&C Class
- 6:30 pm
S&C Class
Tuesday
- 5:30 am
S&C Class
- 6:30 am
S&C Class
- 7:30 am - 8:30 am
Open Gym
- 9:30 am
S&C Class
- 12:00 pm
S&C Class
- 1:00 pm
S&C Class
- 2:00 pm - 4:00 pm
Competitive Training
- 3:00 pm - 4:30 pm
Open Gym
- 4:30 pm
S&C Class
- 5:30 pm
S&C Class
- 6:30 pm
S&C Class
Wednesday
- 5:30 am
S&C Class
- 6:30 am
S&C Class
- 7:30 am - 8:30 am
Open Gym
- 9:30 am
S&C Class
- 12:00 pm
S&C Class
- 1:00 pm
S&C Class
- 2:00 pm - 4:00 pm
Competitive Training
- 3:00 pm - 4:30 pm
Open Gym
- 4:30 pm
S&C Class
- 5:30 pm
S&C Class
- 6:30 pm
S&C Class
Thursday
- 5:30 am
S&C Class
- 6:30 am
S&C Class
- 7:30 am - 8:30 am
Open Gym
- 9:30 am
S&C Class
- 12:00 pm
S&C Class
- 1:00 pm
S&C Class
- 2:00 pm - 4:00 pm
Competitive Training
- 3:00 pm - 4:30 pm
Open Gym
- 4:30 pm
S&C Class
- 5:30 pm
S&C Class
- 6:30 pm
S&C Class
Friday
- 5:30 am
S&C Class
- 6:30 am
S&C Class
- 7:30 am - 8:30 am
Open Gym
- 9:30 am
S&C Class
- 12:00 pm
S&C Class
- 1:00 pm
S&C Class
- 2:00 pm - 5:00 pm
Open Gym
- 5:00 pm
S&C Class
Saturday
- 8:00 am
Ladies Class (First Saturday of the month)
- 9:00 am
S&C Class
- 10:00 am
Olympic Lifting Class
- 11:00 am
S&C Class