Dūrātus · Spokane, WA

Schedule

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Class Times

Full
Schedule

All skill levels welcome. Each class is coached, structured, and scalable for athletes at every stage.
5:30am
S&C Class Group · All Levels
6:30am
S&C Class Group · All Levels
7:30am
Open Gym Group · All Levels · until 8:30am
9:30am
S&C Class Group · All Levels
12:00pm
S&C Class Group · All Levels
1:00pm
S&C Class Group · All Levels
2:00pm
Competitive Training Group · until 4:00pm
3:00pm
Open Gym Group · All Levels · until 4:30pm
4:30pm
S&C Class Group · All Levels
5:30pm
S&C Class Group · All Levels
6:30pm
S&C Class Group · All Levels
5:30am
S&C Class Group · All Levels
6:30am
S&C Class Group · All Levels
7:30am
Open Gym Group · All Levels · until 8:30am
9:30am
S&C Class Group · All Levels
12:00pm
S&C Class Group · All Levels
1:00pm
S&C Class Group · All Levels
2:00pm
Competitive Training Group · until 4:00pm
3:00pm
Open Gym Group · All Levels · until 4:30pm
4:30pm
S&C Class Group · All Levels
5:30pm
S&C Class Group · All Levels
5:30am
S&C Class Group · All Levels
6:30am
S&C Class Group · All Levels
7:30am
Open Gym Group · All Levels · until 8:30am
9:30am
S&C Class Group · All Levels
12:00pm
S&C Class Group · All Levels
1:00pm
S&C Class Group · All Levels
2:00pm
Competitive Training Group · until 4:00pm
3:00pm
Open Gym Group · All Levels · until 4:30pm
4:30pm
S&C Class Group · All Levels
5:30pm
S&C Class Group · All Levels
6:30pm
Oly Training Group · All Levels
5:30am
S&C Class Group · All Levels
6:30am
S&C Class Group · All Levels
7:30am
Open Gym Group · All Levels · until 8:30am
9:30am
S&C Class Group · All Levels
12:00pm
S&C Class Group · All Levels
1:00pm
S&C Class Group · All Levels
2:00pm
Competitive Training Group · until 4:00pm
3:00pm
Open Gym Group · All Levels · until 4:30pm
4:30pm
S&C Class Group · All Levels
5:30pm
S&C Class Group · All Levels
5:30am
S&C Class Group · All Levels
6:30am
S&C Class Group · All Levels
7:30am
Open Gym Group · All Levels · until 8:30am
9:30am
S&C Class Group · All Levels
12:00pm
S&C Class Group · All Levels
1:00pm
S&C Class Group · All Levels
3:00pm
Open Gym Group · All Levels · until 4:30pm
4:30pm
S&C Class Group · All Levels
7:00am
Open Gym Group · All Levels · until 8:00am
8:00am
S&C Class (First Saturday of the month is Ladies Class) Group · All Levels
9:00am
S&C Class Group · All Levels
10:00am
Open Gym Group · All Levels
Rest
Rest DayRecovery · Mobility · Open Gym
New Here?

Start with a Free Class

New members start with a free trial class. Our coaches will walk you through everything, assess your current fitness, and help build a plan that works for you.

Duration60 minutes
FormatCoach-led
CostFree
Experience requiredNone
Try a Free Class →
Daily Training

Daily
Workout

Thursday

September 17, 2026

Strength

Strict Press
3x5 @ 75%

Accessory:
2-3x10-12 tricep kickbacks each arm

Conditioning

90/65 cal row
x10 strict pull ups
x60 weighted box step overs (50/35)
x10 strict pull ups
x60 burpee
x10 strict pulls

Programming by Dūrātus Coaches View Workout Archive →