Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Sunday May. 22
Info
Next Monday we will be celebrating Memorial Day in the morning and performing "Murph". If you have been tracking with our progression over the last several months and plan on joining us then please sign up for a heat time. Additionally, if you feel like you would like to take it easy this week in preparation for Monday then please scale this week's workouts accordingly.
Strength
A). Clean Prep;
3 rounds for quality -
x10 clean grip RDL
x8 clean grip upright rows
x6 hang muscle cleans
x4 front squats
x2 low hang squat cleans
B). Clean Complex;
Every 3 minutes for 5 sets -
x3 power cleans
x2 front squats
x1 hang squat clean
(build in weight each set, working towards a heavy complex for the day)
Conditioning
8 minute AMRAP
x50 wallballs
x25 toes to bar
x50 burpees
Follow Us
For the @home workouts, follow @DuratusAtHome on instagram!
Sunday
- No Class, Take a Rest.