Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Feb. 03

Strength

Muscle Up Skill

A).
Banded Muscle Up Turn Over Drill
; 5x4 reps

B).
Strict Dips (ring if possible); 3x6-10 reps

Conditioning

"fitness"

For time:

30 medicine ball v-ups
60 unbroken single unders
30 dumbbell ground to overhead
20 strict pull ups
40 double unders
20 dumbbell power snatch
10 jumping bar muscle ups
20 double unders
10 dumbbell overhead squat

*14 minute time cap*

(50/ 35 lb. dumbbell)

__________

"fitness"

For time:

30 v-ups
60 unbroken single unders
30 dumbbell ground to overhead
20 pull ups/ ring rows
40 unbroken single unders
20 dumbbell power snatch
10 jumping chest to bar pull ups
20 double unders
10 dumbbell overhead squats

*14 minute time cap*

(30/ 20 lb. dumbbell)

__________

"open"

For time:

30 toes to bar
60 unbroken single unders
30 dumbbell clean and jerk
20 chest to bar pull ups
40 unbroken double unders
20 dumbbell power snatch
10 bar muscle ups
20 triple unders
10 dumbbell squat snatch

*14 minute time cap*

(50/ 35 lb. dumbbell)

**CP posted on Gym whiteboard**
Schedule

Sunday

  • No Class, Take a Rest.
Contact
Waiver