Together We Will Endure
Volunteer Registration for THE LINCOLN is live.
We need about 50 volunteers on both Saturday 11.2 and Sunday 11.3.
Follow this link to learn more and register to be a part of the biggest event we host all year!
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Friday Oct. 11
Strength
Prep).
2 rounds
x10 unweighted or light weight single leg RDL's / leg
x10 low cossack squats/ leg
x5 KB windmills/ arm
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Posterior Strength).
A).
Barbell RDL:
3x8-12 reps
*add 5-10 pounds from last week
B).
Zercher Hold Step Back Lunge:
3x8-12 reps/ leg
*add 5-10 pounds from last week
Conditioning
For time:
x50 calorie row
x25 front squats
x100 calorie row
x25 power snatches
x100 calorie row
x25 front squats
x50 calorie row
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open: 75/ 55 lbs.
fitness: 65/ 45 lbs.
movement: empty barbell
Sunday
- No Class, Take a Rest.