Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Thursday Jun. 18
Info
Summer League Rosters are up! Check out your teams and additional information here.
Strength
T2B skill work
Coach will spend time working on hand placement/efficient kip pattern
*scaling for single leg T2B, T2LB, or knees to elbows.
Conditioning
Version 1:
x30 T2B
800m run
x50 clean and jerks (115/85)
800m run
x30 T2B
Version 2:
x30 alt T2B
800m run
x50 clean and jerks (95/65)
800m run
x30 alt T2B
Version 3:
x30 knees to elbows
800m run or 2K C2 Bike
x50 clean and jerks
800m run or 2K C2 Bike
x30 knees to elbows
Thursday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
Club South Volleyball S&C