Together We Will Endure
July 4th Schedule:
9am-11am Open Gym.
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Wednesday Jun. 29
A few notes about our upcoming Holiday Weekend Scheduled:
-Saturday Classes will run as Normal.
-On Monday July 4th, we will be offering one 9am-11am open gym opportunity. If you need a workout on that day, we will have something programmed for you. Otherwise - spend the time recreating!
-Remember that Summer league begins Tuesday the 5th, so all evening classes will be canceled.
Now, lets talk about today's programming:
Today's conditioning is about intention of effort. The more effort you put into each individual sprint and each individual throw, the more you will get out of the workout. Rest long enough between sets so that you can put maximal effort into your work.
A). Clean Complex
5 sets of;
x1 power clean
x1 hang squat clean
x1 front squat
B). Clean Deadlifts
4x3 *lower the weight back to the ground, pausing at each check point (high hang, knee, 1" from ground)*
With a 25 minute clock accumulate:
x10; 25-meter sled sprints
x3 sets; medicine ball throw circuits
*medicine ball throw circuit*
x3 (each direction) wall facing left foot forward throws
x3 (each direction) wall facing right foot forward throws
x3 (each leg forward) left side facing
x3 (each leg forward right side facing
-the time clock is in place simply to help you move through the work without resting too long
-complete all of your sprints before moving on to the medicine ball throws
- 5:30 am
- 6:30 am
- 7:30 am - 8:30 am
- 9:30 am
- 12:00 pm
- 1:00 pm
- 3:00 pm - 4:30 pm
- 4:30 pm
- 5:30 pm
- 6:30 pm