Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Monday May. 11

Info

Murph is right around the corner! We will be running heats on Monday, May 25th at 8 am, 9 am and 10 am. All members of our community are encouraged to attend, do whichever version of Murph suits you and cheer on others.

Also, mark your calendars for Summer League! Summer League is our yearly event in which members of all different experience levels are grouped into teams for three nights of fitness and fun. This is a great opportunity to meet folks outside of your "regular" class time and participate in workouts that are not our normal class programming. Summer League is strictly just for fun - no baseline skill level is required! It will be held on the evenings of June 23, June 30 and July 7. More info to come!

Strength

Deadlifts
5x5 @ 80% of 1RM found

*should be heavier than first 5x5 performed 5 weeks ago

Conditioning

E4MOM for 3 rounds
x50 DUs
x20 alt DB snatches (50/35)
ME echo cals

**CP posted on Gym whiteboard**
Schedule

Monday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    Club South Volleyball S&C
Contact
Waiver