Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Mar. 06

Info

FYI.

No ladies class this month, we plan to pick it back up in April!

Thanks,

MGMT

Strength

Crossfit Open Workout!

Primer:
x15/12 row cals
x20 alt jumping lunge
x10 strict press
x20 alt jumping lunge
x10 bent over row

*use the primer to help prep the system for the intensity of the workout. Go through it once, then rest until your heart rate stabilizes before starting 26.2.


Enjoy and good luck!

26.2
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups

Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

Conditioning

20:00 intentional cool down on C2 bike directly following the workout.

**CP posted on Gym whiteboard**
Schedule

Friday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
Contact
Waiver