Together We Will Endure

Schedule update for our annual coaches retreat:
Friday (August 12th)

5:30am and 6:30am classes
7:30am OG
9:30am class
10:30-12pm OG
Closed remainder of the day.

Saturday (August 13th)

Closed

Thanks,
MGMT

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Thursday Aug. 11

Strength

A). 6x2 squat cleans

B). 8-minute EMOM; 2 power snatches

Conditioning

4 rounds for time:

x25 chest to deck push-ups
-200' d-ball bearhug carry
x25 ring-rows
-200' farmer carry

open:
(150/ 100 lb. d-ball, 80/ 60 lb. Db's/ Kb's)

fintness:
(15 reps of push ups and rows, 100/ 70 lb. d-ball, 50/ 35 lb Db's/Kb's)

movement:
(chest elevated push ups, 70/ 50 lb. d-ball, 35/ 26 lb Db's/ Kb's)

**CP posted on Gym whiteboard**
Dūrātus @home

Follow Us

For the @home workouts, follow @DuratusAtHome on instagram!

Schedule

Thursday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    S&C Class
Contact
Waiver