Strength & Conditioning

WE ARE
DŪRĀTUS

More than a gym. A community built on strength, resilience, and the relentless pursuit of becoming more. Every rep. Every day.

25,000+
Classes
13+
Years in Spokane
1
Community
Dūrātus Strength & Conditioning — Spokane, WA
Daily Workout

Training

Wednesday
August 19, 2026
News & Info

DSC - Join us for Friends and Family Day on September 12!

This is a great opportunity to show a loved one why you chose this community and give your guest an inside look at DSC in a fun, zero-pressure setting.

We’ll be mimicking the flow of our regular Strength & Conditioning class with a fun, partner element. No experience needed for your plus-one, as this will be approachable and scalable for all skillsets.

Learn more and register here: https://weareduratus.com/news/...

Strength

Class will end with 15-20 minutes of coach guided mobility.

Conditioning

750m/600 row
x10 burpees over the ERG
x5 power cleans (155/105)
3 minutes rest

750m/600 row
x15 BOTE
x10 power cleans (135/95)
3 minutes rest

750/600 row
x20 BOTE
x15 power cleans(115/85)
3 minutes rest

750/600m row
x25 BOTE
x20 power cleans (95/65)

Programming by Dūrātus Coaches · Spokane, WA
View Full Workout Archive
Class Times

Schedule

Classes run Monday through Saturday. Open gym is available daily. Coaches scale each session for newcomers and experienced members alike.
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Oly TrainingGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
7:00am
Open GymGroup · All Levels
8:00am
S&C Class (First Saturday of the month is Ladies Class)Group · All Levels
9:00am
S&C ClassGroup · All Levels
10:00am
Open GymGroup · All Levels
Rest
Rest DayRecovery · Mobility
Start Here

Your First Class is Free

No experience necessary. Our coaches meet you exactly where you are and build a plan around your goals — strength, fitness, or just showing up consistently.

Duration60 minutes
FormatGroup + Coach
LevelsAll welcome
CostFree
Try a Free Class
Get Started

Become
a Member.
Endure.

Starting is the hardest part. We make it simple — no long commitments, no confusing tiers. Just show up, and we'll take care of the rest.

Try a Free Class
1
Try a Free Class Train alongside our community, coached by one of our certified S&C coaches. No experience needed.
2
Build Your Baseline Learn how classes work, establish your movement standards, and get a clear path forward.
3
Join the Community Full group class access, open gym, and a community that shows up for each other.