Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Monday Sep. 20

Strength

In a 10 minute time frame establish a heavy 1 single of the "Duratus Clean Complex" for the day.

-then-

70% x 1 set, 75% x 1 set, 80% x 2 set
(percentages based off of heavy single for day)

Duratus Clean Complex:
-1 power clean
-1 hang power clean
-1 squat clean
-1 hang squat clean
-1 jerk

Conditioning

10 rounds for time:

x7 thrusters
x3 bar muscle ups

open:
(95/ 65 lb. barbell)

movement:
(75/ 55 lb. barbell, jumping muscle up)

fitness:
(45/ 35 lb. barbell, rack pull ups)

**CP posted on Gym whiteboard**
Dūrātus @home

Follow Us

For the @home workouts, follow @DuratusAtHome on instagram!

Schedule

Monday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    S&C Class
Contact
Waiver