Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Thursday Jun. 18

Info

Summer League Rosters are up! Check out your teams and additional information here.

Strength

T2B skill work

Coach will spend time working on hand placement/efficient kip pattern

*scaling for single leg T2B, T2LB, or knees to elbows.

Conditioning

Version 1:
x30 T2B
800m run
x50 clean and jerks (115/85)
800m run
x30 T2B

Version 2:
x30 alt T2B
800m run
x50 clean and jerks (95/65)
800m run
x30 alt T2B

Version 3:
x30 knees to elbows
800m run or 2K C2 Bike
x50 clean and jerks
800m run or 2K C2 Bike
x30 knees to elbows

**CP posted on Gym whiteboard**
Schedule

Thursday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    Club South Volleyball S&C
Contact
Waiver