Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Friday Jun. 19
Info
Please note that we will be hosting a workshop for young female athletes for the 90+ Project on Monday, June 22 at 11 am.
We kindly ask that members do not use the gym from 11 am -12 pm on that day in order to give these athletes the best experience possible.
Learn more about the 90+ Project here.
Thanks!
Strength
4 rounds
x8-12 dips*
ss
x12-16 heavy gorilla rows
rest :90s
*if you can perform more than 12 UB dips...weight this movement to land in the stated rep scheme
Conditioning
15:00 EMOM
50/40 calorie row
x40 WBs
x30 box jump overs
x20 deadlifts (205/135)
Friday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class