Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Thursday Feb. 05
Info
Thank you to all of our members for the patience and understanding as we were without water for several hours yesterday. The issue has been fixed and water is back!
Reminder that our Galentines workout is this Saturday from 8-10am. A fun workout, drinks/food, great friends and a celebration of our incredible Dūrātus ladies. Bring a potluck item to share - mimosas will be provided.
Strength
Skill Work:
HSPU Drills with coach
for those that need to train volume of the movement...work 6-8 EMOMs of UB sets to build accumulation
Conditioning
40+ minutes of Zone 2 work
or
For the individuals that did the HSPU skill work
4 rounds
x10 Landmine SL RDL
ss
x10 landmine half kneeling thrusters (each side)
ss
20/15 ski cals on 10/8 damper
rest 2:00
Thursday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
Club South Volleyball S&C