Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Monday Feb. 23
Info
Just a heads up about the CF open. It starts this Friday. As we have typically done, we will program the workout for each Friday for the following 3 weeks. Additionally, we will have coaches ready to help strategize and judge during the afternoon open gym.
We look forward to encouraging and supporting all those who are planning to crush the open this year!
Strength
E2MOM for 3 rounds (rest no more than :15 between complexes)
Perform 2 snatch complexes
Rd 1 @ 72.5%
Rd 2 @ 75%
Rd 3 @ 77.5%
Then:
4x1 snatch complex @ 80%+
Snatch Complex = 1 power snatch + 1 squat snatch + 1 hang squat snatch
Conditioning
5 rounds
x12 burpees
x12 Box Jumps Overs
x24 WBs
rest 1:00 between sets
Monday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
Club South Volleyball S&C