Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Thursday May. 14

Info

Don't forget that this Saturday, the 8 am class will be a yoga flow with our very own John Phares! Come with a yoga mat to spend some time focusing on recovery and mobility.

The 9 am class will be a regular S&C class.

See you there!

Strength

4 rounds
x10-12 split squats each leg (farmers hold)
ss
x8 DB kickstand RDLs each leg
Rest 2:00

*Perform split squats on each leg back to back, then RDLs on each leg back to back. Weight should be slightly heavier for split squats than 4 weeks ago.

Conditioning

25:00 AMRAP
1000m row
x40 KB swings
x30 push ups
x20 pull ups
1:00 wall sit

**CP posted on Gym whiteboard**
Schedule

Thursday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    Club South Volleyball S&C
Contact
Waiver