Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Saturday Mar. 21
Strength
5 rounds
ME (-2) bench press reps*
ss
ME (-2) bent over BB row reps (115/85)
Rest 2:00
*choose weight that you should be able to comfortably do for at least a set of 10
Conditioning
16:00 AMRAP with alt partner rounds
x16/12 echo cals
x8 STOH
x12 weighted box step ups
*Non-working athlete can choose to either hold sandbag bearhug hold or plank hold for at least 1:00 while working athlete is moving through their round
Saturday
- 7:00 am - 8:00 am
S&C Class - 8:00 am
S&C Class (First Saturday of the month is Ladies Class) - 9:00 am
S&C Class - 10:00 am
Open Gym