Together We Will Endure
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Saturday Jul. 24
8 minute EMOM
x3 box squat
(pick a weight that allows you to move explosively)
Accessory to be done after CONDITIONING:
GHR back extension; 3x8-12 reps
Box squat points of performance:
Set Up -
-select a box height that allows you to sit to parallel or slightly above
-feet slightly outside of regular squat stance
-toes pointed forward
-Drive knees out to the side and hips back to initiate squat
-Maintain forward lean of torso as you sit on the box
-Drive back into the bar, knees out, and hips forward as you stand
100/ 80 calorie echo bike
50 shoulder to overhead
(225/ 155 lb. deadlift, 135/ 95 lb. shoulder to overhead)
(185/ 135 lb. deadlift, 95/ 65 lb. shoulder to overhead)
(135/ 95 lb. deadlift, 65/ 45 lb. shoulder to overhead)
- 8:00 am
- 9:00 am
- 10:00 am
- 11:00 am