Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Monday Jun. 08

Info

Welcome to our summer cycle.

Here is what you should know:

Back squats are in the regular programming. We will spend the first part of the summer slowing the movement down to ensure our technique is solid.

All of our olympic lifting will be focus on power cleans and power snatch. Eliminating the squat helps reduce leg/joint fatigue and allows our emphasis to be on explosive power and rapid force production.

One of our days will be built around an upper body push/pull strength scheme and another day focused on a specific gymnastic movement to more fully develop.

Conditioning will be largely the same with the exception that our zone 2 day will be replaced with a more traditional "endurance day".

We are excited about summer of solid fitness!

Strength

Tempo Back Squats
7x3 @ 23XX

The goal with tempo back squats is to slow the movement down to expose movement deficiency, increase lifting control and perfect form. Keep weight light enough to focus on these elements of the lift.

Conditioning

E5MOM for 3 rounds
x25 WBs
rest :30
20/15 echo cals
rest :30
x15 T2B

**CP posted on Gym whiteboard**
Schedule

Monday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    S&C Class
Contact
Waiver