Together We Will Endure


Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.


Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.


Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.


Wednesday Jun. 07


BB prep:
4 sets w/ empty barbell:
*5 reps of each*
-high pulls
-snatch turnovers
-behind the neck press
-snatch grip sotts press
-snatch balance

Muscle Snatch + Power Snatch from Mid Thigh Position
7 minute EMOM
x3 reps each minute
*building slightly in weight while keeping weight appropriate for purpose of drill*


16:00 EMOM
1: x3 power snatch @ 72.5%
2 & 3: 100 double unders + ME distance single DB OH lunge (50/35)
4: rest

16:00 EMOM
1: x3 power snatch @ 72.5%
2 & 3: 100 heavy singles unders + ME distance single DB lunge (50/35)
4: rest

16:00 EMOM
1: x3 hang power snatch
2 & 3: 100 heavy singles unders + ME distance single lunge
4: rest

**CP posted on Gym whiteboard**


  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    S&C Class