Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Apr. 19

Info

Run Club...for your Sunday group workout -meet at the Kendall Yards Pavilion
8:30am for Half Marathon participants
9:00am for Bloomsday participants

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Also - we have a Hand Stand/Hand Standing walking clinic coming up on Saturday, April 27th @ 11am (in place of our regular 11am class).

One of our own, Katie Rehbein, will be leading this clinic. With 15 years of gymnastics experience and 5 years of competitive coaching for the USGA - you will be in good hands! The clinic will provide progressions, drills, and capacity building opportunities.

Open to all levels of athletes and totally free for Dūrātus members.
$20 cash payment for any non-member wanting to attend.

Make it happen!

Strength

Shoulder Prep Warm Up:
2 rounds-
-Reverse grip pass throughs, 20 reps
-Scap pull ups, 10 reps
-Cat/ cows, 10 reps
-Crab walk hip bridge w/ reach, 10 reps/ side
-Cuban press, 15 reps (use change plates)

A). Pull Over Progression:

-hanging knee raise
-hanging knee raise to pull up
-hanging knee raise to pull up to hip to bar
-pull over

C).
Strict Pull Ups; 5, 3, 3, 2
-ss-
Strict Dips; 5, 3, 3, 2

Conditioning

Tabata (20 seconds of work/ 10 seconds of rest

6 rounds:
a). chin ups
b). v ups
c). DB/ KB elevated push ups
d). russian twists

*alternate between movements

**CP posted on Gym whiteboard**
Schedule

Saturday

  • 9:00 am
    S&C Class
  • 10:00 am
    S&C Class
  • 11:00 am
    S&C Class
  • 12:00 pm - 2:00 pm
    Competitive Training
Contact
Waiver