Together We Will Endure


Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.


Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.


Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.


Friday Dec. 09


A). Skill Practice/ Warm Up

4 rounds:
x3-6 Muscle Up Plate Sit-Up
x5-10 False grip pull-up/ ring row
40 second hollow rock

B). Snatches

6 sets of 2 reps

*start around 70% of your 1-RM and work towards a heavy double
*rest as much time as needed between sets
*no misses today


Echo Bike Sprints

x4 rounds;
-20s sprint
-10s rest

-rest 2 minutes-

x2 rounds;
-20s sprint
-10s rest

-rest 1 minute-

x1 round;
-20s sprint
-10s rest

*record you best and your worst round

**CP posted on Gym whiteboard**


  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 3:00 pm - 6:00 pm
    Open Gym