Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Saturday Jun. 06

Strength

Coach will provide extensive warm up.

Conditioning

On a 40:00 clock
0-12:00:
x16 Kb swings
x12 box jumps overs
x8 goblet squats
@ 15:00
10:00 EMOM
1: x2 push press*
2: x12-20 weighted knee hangs
@ 25:00
4 rounds
100' gun walk
ss
x12 heavy gorilla row
ss
x15 cyclist squats
rest 1-2 minutes

*goal is to work up to a heavy 2RM push press for the day

**CP posted on Gym whiteboard**
Schedule

Saturday

  • 7:00 am - 8:00 am
    Open Gym
  • 8:00 am
    S&C Class (First Saturday of the month is Ladies Class)
  • 9:00 am
    S&C Class
  • 10:00 am
    Open Gym
Contact
Waiver