Strength & Conditioning
WE ARE
DŪRĀTUS
More than a gym. A community built on strength, resilience, and the relentless pursuit of becoming more. Every rep. Every day.
Daily Workout
Training
Saturday
September 5, 2026
Strength
Coach led warm up and cool down specific for today's longer EMOM
Conditioning
40:00 E2MOM
0-2: 200m run + 6-8 pull ups
2-4: x5 moderate front squats from rack + 3 wall walks
Programming by Dūrātus Coaches · Spokane, WA
View Full Workout Archive →
Class Times
Schedule
Classes run Monday through Saturday. Open gym is available daily. Coaches scale each session for newcomers and experienced members alike.
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Oly TrainingGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
7:00am
Open GymGroup · All Levels
8:00am
S&C Class (First Saturday of the month is Ladies Class)Group · All Levels
9:00am
S&C ClassGroup · All Levels
10:00am
Open GymGroup · All Levels
Rest
Rest DayRecovery · Mobility
Start Here
Your First Class is Free
No experience necessary. Our coaches meet you exactly where you are and build a plan around your goals — strength, fitness, or just showing up consistently.
Duration60 minutes
FormatGroup + Coach
LevelsAll welcome
CostFree
Get Started
Become
a Member.
Endure.
Starting is the hardest part. We make it simple — no long commitments, no confusing tiers. Just show up, and we'll take care of the rest.
Try a Free Class →1
Try a Free Class
Train alongside our community, coached by one of our certified S&C coaches. No experience needed.
2
Build Your Baseline
Learn how classes work, establish your movement standards, and get a clear path forward.
3
Join the Community
Full group class access, open gym, and a community that shows up for each other.