Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Tuesday Jun. 16
Strength
Tempo Back Squats
6x4 @ 23XX
*The goal with tempo back squats is to slow the movement down to expose movement deficiency, increase lifting control and perfect form. Use same weight from last week.
Conditioning
Dealers Choice
Option 1 - Higher Volume
x15 burpee box jump overs
x8 BB thrusters
x15 burpee box jump overs
x12 BB thrusters
x15 burpee box jump overs
x18 BB thrusters
x15 burpee box jump overs
x26 BB thrusters
x15 burpee box jump overs
or
Option 2 - Heavier Weight
x15 burpee box jump overs
x3 thrusters (95/65)
x15 burpee box jump overs
x6 thrusters
x15 burpee box jump overs
x9 thrusters
x15 burpee box jump overs
x12 thrusters
x15 burpee box jump overs
Tuesday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
Club South Volleyball S&C