Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Saturday Jul. 11
Info
We are doing some cleaning and gym reorganization next week! Please take the time to read the notice here for changes on gym storage.
Strength
Weighted alt back step lunges
4x8
Use 4 sets to work up to moderate/heavy weight
Conditioning
24:00 EMOM
1: x12 pull ups
2: x18 cyclist squats (moderate weight)
3: x12 power snatch (75/55)
4: "Rest" - controlled/zone 2 C2 bike
Saturday
- 7:00 am - 8:00 am
Open Gym - 8:00 am
S&C Class (First Saturday of the month is Ladies Class) - 9:00 am
S&C Class - 10:00 am
Open Gym