Together We Will Endure

Dūrātus is Open!

Please read the details here regarding our operations in phase 2.

Stay safe and stay healthy.
MGMT

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Apr. 16

Strength

Front Squat:
5x3 (65-70% of 1 rep max back squat, 5-20 lbs. heavier than last week)

then

Back rack barbell step backs:
2x8-12 reps (5-10# heavier than last week)

Conditioning

With 2 minutes of work and 1 minute of rest for 4 rounds:

x36 double unders
x8 pull ups
max power snatch

open:
chest to bar pull ups, 95/ 65 lb. barbell

fitness:
72 high knee single unders, chin over bar pull ups, 75/ 55 lb. barbell

movement:
72 single unders, rack pull up, hang power snatches at a manageable weight

**CP posted on Gym whiteboard**
Dūrātus @home

Follow Us

For the @home workouts, follow @DuratusAtHome on instagram!

Schedule

Friday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 3:00 pm - 6:00 pm
    Open Gym
Contact
Waiver