Strength & Conditioning
WE ARE
DŪRĀTUS
More than a gym. A community built on strength, resilience, and the relentless pursuit of becoming more. Every rep. Every day.
Daily Workout
Training
Wednesday
July 15, 2026
Strength
T2B skill work
Coach will spend time working on hand placement/efficient kip pattern
*scaling for single leg T2B, T2LB, or knees to elbows.
Conditioning
3 rounds
75/60 bike cals (either echo or C2 on higher damper)
x12 SA DB STOH
100' non-weighted lunge
x12 SA DB STOH
x20 T2B
Please be aware of the cleaning/reorganization project that is happening next week. As a reminder -
Take all items home (including the bathroom) TODAY.The storage lockers in the bathroom and upstairs will be ready for use on Friday, July 17.Any items that are left in the lockers after the 15th will be gathered and left upstairs until Monday, July 20. Any items that are unclaimed will be donated.We really appreciate everyone’s help to keep Dūrātus clean and functional for all!
Programming by Dūrātus Coaches · Spokane, WA
View Full Workout Archive →
Class Times
Schedule
Classes run Monday through Saturday. Open gym is available daily. Coaches scale each session for newcomers and experienced members alike.
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Club South Volleyball S&CGroup · Private
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Oly TrainingGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Club South Volleyball S&CGroup · Private
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
7:00am
Open GymGroup · All Levels
8:00am
S&C Class (First Saturday of the month is Ladies Class)Group · All Levels
9:00am
S&C ClassGroup · All Levels
10:00am
Open GymGroup · All Levels
Rest
Rest DayRecovery · Mobility
Start Here
Your First Class is Free
No experience necessary. Our coaches meet you exactly where you are and build a plan around your goals — strength, fitness, or just showing up consistently.
Duration60 minutes
FormatGroup + Coach
LevelsAll welcome
CostFree
Get Started
Become
a Member.
Endure.
Starting is the hardest part. We make it simple — no long commitments, no confusing tiers. Just show up, and we'll take care of the rest.
Try a Free Class →1
Try a Free Class
Train alongside our community, coached by one of our certified S&C coaches. No experience needed.
2
Build Your Baseline
Learn how classes work, establish your movement standards, and get a clear path forward.
3
Join the Community
Full group class access, open gym, and a community that shows up for each other.