Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Wednesday May. 13

Strength

Oly Work - Snatch

Technique
4:00 EMOM
x2 1.5 power snatch*
*Each rep is to the knee, back to floor, and then through full movement.

4:00 EMOM
x1 hang power snatch* + 1 hang squat snatch
*Receiving position for this rep should be at of just above parallel

Strength
E2MOM for 4 rounds
x3 2-position pause squat snatch
(:01 pause 1" off floor and at knee)

*Increase loading only if technique allows from two weeks ago

Conditioning

x5 200' shuttle runs
x30 burpee box jump overs
x40 T2B

**CP posted on Gym whiteboard**
Schedule

Wednesday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    Club South Volleyball S&C
Contact
Waiver