Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Jul. 12

Strength

A).
4 rounds;
x1 pike position box handstand walk, 180 degrees one direction and then 180 degrees back

B).
5 minutes;
-pirouette practice

C).
4 sets of-

-repeatable parallette pushups (same rep range as last week)
*rest 60-90s, enough to perform another quality set but not so long as to get cold

Conditioning

Climb the ladder for 9 minutes:

3-6-9...

-handstand push ups
-deadlifts (225/155)
-box jump overs

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Fitness:

-deficit push ups
-deadlifts (155/ 105)
-box jump overs

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Movement:
-push ups (scale as needed
-deadlifts (135/ 95)
-box step overs

**CP posted on Gym whiteboard**
Schedule

Sunday

  • No Class, Take a Rest.
Contact
Waiver