Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday May. 22

Info

Join us for Murph this Monday, May 25! The heat times for Murph are 8 am, 9 am and 10 am. We ask that that you show up 10-15 minutes in advance of one of these times to participate in a heat.

The gym will be closed the remainder of the day.

Strength

Oly Work - Snatch

4:00 EMOM
x3 1.5 power snatch*
*each rep is to the knee, back to floor, and then through full movement.

4:00 EMOM
x1 power snatch + 1 hang power snatch* + 1 hang squat snatch

E2MOM for 4 rounds
x3 2-position pause squat snatch
(:01 pause 1"" off floor and at knee)

Increase loading from last weeks ago only if technique allows

Conditioning

3 rounds
x21 box jumps (24/20)
x15 HSPU
x9 hang power snatch (95/65)

**CP posted on Gym whiteboard**
Schedule

Friday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
Contact
Waiver