Together We Will Endure
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Friday Apr. 16
5x3 (65-70% of 1 rep max back squat, 5-20 lbs. heavier than last week)
Back rack barbell step backs:
2x8-12 reps (5-10# heavier than last week)
With 2 minutes of work and 1 minute of rest for 4 rounds:
x36 double unders
x8 pull ups
max power snatch
chest to bar pull ups, 95/ 65 lb. barbell
72 high knee single unders, chin over bar pull ups, 75/ 55 lb. barbell
72 single unders, rack pull up, hang power snatches at a manageable weight
- 5:30 am
- 6:30 am
- 7:30 am - 8:30 am
- 9:30 am
- 12:00 pm
- 1:00 pm
- 3:00 pm - 6:00 pm