Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Jan. 21

Strength

A).
8 minute E2M (4 sets)
-1 power clean
-1 hang clean thruster
-1 split jerk

-2 minute rest-

B).
8 minute E2M (4 sets)
-3 clean pulls
(slow pull to the knee, full speed to full extension)

C).
6 minute EMOM

minute 1:
x3-5 kneeling muscle ups

minute 2:
x8-12 rower pike ups

Conditioning

For time:

1 round of:
x12 front squat
x12 strict handstand push ups

2 rounds
x6 front squats
x6 strict handstand push ups

3 rounds
x4 front squats
x4 strict handstand push-ups

open:
(135/ 95 lb. barbell)

fitness:
(95/ 65 lb. barbell)

movement:
(75/ 55 lb. barbell)

**CP posted on Gym whiteboard**
Dūrātus @home

Follow Us

For the @home workouts, follow @DuratusAtHome on instagram!

Schedule

Friday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 3:00 pm - 6:00 pm
    Open Gym
Contact
Waiver