Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Wednesday May. 27

Strength

Oly Work - Snatch
4:00 EMOM
x2 2-position segmented power snatch
Each rep is to the knee, back to floor, to mid-thigh, back to floor, and then through full movement.

4:00 EMOM
x1 power snatch + 1 hang power snatch* + 1 hang squat snatch

E2MOM for 4 rounds
x2 pause squat snatch
(:01 pause at knee)

*with lower requirement of pause, weight should be heavier than last week

Conditioning

2 rounds
55/45 row cals
x40 alt DB snatch (50/35)
x25 box jump overs
x10 wall walks

**CP posted on Gym whiteboard**
Schedule

Wednesday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    Oly Training
Contact
Waiver