Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Wednesday Apr. 22
Info
Take note of our new evening schedule that will go into effect in May.
- 4:30 pm S&C class: Every weekday
- 5:30 pm S&C class: Monday - Thursday
- 6:30 pm Oly class: Monday and Wednesday only
Strength
Oly Work - Clean + Jerk
Technique
A) 4:00 EMOM
x3 muscle clean (+ jerk on final rep)
B) 5:00 EMOM
x2 tall clean (+ jerk on final rep)
Strength
E2MOM for 4 rounds
x2 3-position pause squat clean (+ jerk on final rep)
(:01 pause 1" off floor, at knee, and low thigh)
*Increase loading only if technique allows from last week
Conditioning
x10 push press (115/85)
x25 heavy KB SDHP
x15 push press
x25 Heavy KB SDHP
x10 push press
Wednesday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
Club South Volleyball S&C