Strength & Conditioning

WE ARE
DŪRĀTUS

More than a gym. A community built on strength, resilience, and the relentless pursuit of becoming more. Every rep. Every day.

Try a Free Class → Our Story
25,000+
Classes
13+
Years in Spokane
1
Community
Dūrātus Strength & Conditioning — Spokane, WA
Daily Workout

Training

Thursday
November 5, 2026
Strength

Squat snatch
4:00 EMOM 
x2 touch and go reps @ 72.5-77.5% of 1RM 
3:00 EMOM 
x2 touch and go reps @ 80-82.5% of 1RM 
4:00 EMOM 
x1 rep @ 85-90% of 1RM

*Weights should start/end slightly heavier than last week if and only if you were able to make all your lifts last week.  

Conditioning

5 rounds 
x20 Kb swings (70/53)
100' sandbag bear hug carry
100’ farmers carry
rest 1:00

Programming by Dūrātus Coaches · Spokane, WA
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Class Times

Schedule

Classes run Monday through Saturday. Open gym is available daily. Coaches scale each session for newcomers and experienced members alike.
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Oly TrainingGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
7:00am
Open GymGroup · All Levels
8:00am
S&C Class (First Saturday of the month is Ladies Class)Group · All Levels
9:00am
S&C ClassGroup · All Levels
10:00am
Open GymGroup · All Levels
Rest
Rest DayRecovery · Mobility
Start Here

Your First Class is Free

No experience necessary. Our coaches meet you exactly where you are and build a plan around your goals — strength, fitness, or just showing up consistently.

Duration60 minutes
FormatGroup + Coach
LevelsAll welcome
CostFree
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Get Started

Become
a Member.
Endure.

Starting is the hardest part. We make it simple — no long commitments, no confusing tiers. Just show up, and we'll take care of the rest.

Try a Free Class →
1
Try a Free ClassTrain alongside our community, coached by one of our certified S&C coaches. No experience needed.
2
Build Your BaselineLearn how classes work, establish your movement standards, and get a clear path forward.
3
Join the CommunityFull group class access, open gym, and a community that shows up for each other.
Find Us

Come
Train.

Address 711 N. Helena St., Ste C
Spokane, WA 99202
Phone 208.661.4724
Hours Mon–Fri · 5:30am–6:30pm
Sat · 8:00am–11:00am
Sun · Rest Day
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