Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Friday May. 01
Info
Take note of our new evening schedule that will go into effect starting the week of May 4.
- 4:30 pm S&C class: Every weekday
- 5:30 pm S&C class: Monday through Thursday
- 6:30 pm S&C class: Monday
- 6:30 pm Oly class: Wednesday
Strength
Oly Work - Snatch
Technique
A) 3:00 EMOM
x4 muscle snatch
B) 4:00 EMOM
x2 snatch balance (hold bottom of squat for :02)
Strength
E2MOM for 4 rounds
x3 2-position pause squat snatch
(:01 pause 1" off floor, and at knee)
*Increase loading only if technique allows from last week
Conditioning
E3MOM for 4 rounds
x8 HSPU
x20 alt DB snatches (50/35)
ME box jump overs in remaining time
Friday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class