Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Saturday Mar. 28

Strength

4 rounds
x10 same side weighted SL step up holding bar in rack (each leg)
ss
x12-15 push ups/ring push ups
ss
x5 partner kneeling GHRs

*Rest 2-3 minutes between sets

Conditioning

In a group of 3:

3 rounds
ME reps for 1:00 for each movement

- Box jumps overs
- Row cals
- Thrusters (75/55)

Directly following 9:00 team leaves to run together on a 600m.

Score will be total time (3 rounds + 600m) minus total reps, where each rep equals 1 second.

**CP posted on Gym whiteboard**
Schedule

Saturday

  • 7:00 am - 8:00 am
    S&C Class
  • 8:00 am
    S&C Class (First Saturday of the month is Ladies Class)
  • 9:00 am
    S&C Class
  • 10:00 am
    Open Gym
Contact
Waiver