Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Monday May. 25
Info
Happy Memorial Day! The workout of the day is Murph, in honor of U.S. Navy SEAL Lt. Michael Murphy, who was killed in action in 2005.
The heat times for Murph are 8 am, 9 am and 10 am. We ask that that you show up 10-15 minutes in advance of one of these times to participate in a heat.
As written, Murph is very intense, high-volume workout and there are many scaling options available. The coach will run through modifications prior to each heat.
The gym will be closed the remainder of the day.
Strength
Murph
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
w/ a 20 lb weight vest
Monday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
Club South Volleyball S&C