Strength & Conditioning
WE ARE
DŪRĀTUS
More than a gym. A community built on strength, resilience, and the relentless pursuit of becoming more. Every rep. Every day.
Daily Workout
Training
Saturday
July 18, 2026
Strength
16:00 EMOM
1: x2 wall walks or 1 wall walk + 5 WF HSPU
2: x5 DLs (moderate weight - should be touch and go)
Conditioning
3 rounds:
x15 Deadlift (135/95)
x12 Hang Power Clean (135/95)
x9 Push Jerk (135/95)
2:00 recovery pace on machine between rounds
Programming by Dūrātus Coaches · Spokane, WA
View Full Workout Archive →
Class Times
Schedule
Classes run Monday through Saturday. Open gym is available daily. Coaches scale each session for newcomers and experienced members alike.
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Club South Volleyball S&CGroup · Private
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Oly TrainingGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Club South Volleyball S&CGroup · Private
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
7:00am
Open GymGroup · All Levels
8:00am
S&C Class (First Saturday of the month is Ladies Class)Group · All Levels
9:00am
S&C ClassGroup · All Levels
10:00am
Open GymGroup · All Levels
Rest
Rest DayRecovery · Mobility
Start Here
Your First Class is Free
No experience necessary. Our coaches meet you exactly where you are and build a plan around your goals — strength, fitness, or just showing up consistently.
Duration60 minutes
FormatGroup + Coach
LevelsAll welcome
CostFree
Get Started
Become
a Member.
Endure.
Starting is the hardest part. We make it simple — no long commitments, no confusing tiers. Just show up, and we'll take care of the rest.
Try a Free Class →1
Try a Free Class
Train alongside our community, coached by one of our certified S&C coaches. No experience needed.
2
Build Your Baseline
Learn how classes work, establish your movement standards, and get a clear path forward.
3
Join the Community
Full group class access, open gym, and a community that shows up for each other.