Together We Will Endure
Holiday Workout and Brunch
Saturday, December 14th.
9am "hero-style" workout
10am community potluck brunch
***Please bring a breakfast/brunch dish to share (muffins, fruit, baked oatmeal, frittata...the options are truly endless) and Dūrātus will provide all the coffee and mimosas you can handle!
All members are invited to participate...come for both, or just show up for the food! Either way, we would love to have you.
-See weekly workout posts or information posted at the gym about our way to GIVE BACK this season-
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Tuesday Dec. 10
Info
Dūrātus Holiday Brunch
This Saturday (12.14) will be our annual Holiday Brunch!
There will be a special 9am "hero style" workout with a potluck brunch to directly follow.
All members are invited to participate...come for both, or just show up for the food! Either way, we would love to have you.
**Please bring a breakfast/brunch dish to share (muffins, fruit, baked oatmeal, frittata...the options are truly endless) and Dūrātus will provide all the coffee and mimosas you can handle!
A special addition this year - is our partnership with 90+.
We thought it would be cool to give back to our community by helping a local non-profit (click link to see the incredible work this organization is doing with kids in our city).
As a "buy-in", we are inviting all people to bring their lightly used soccer gear and/or cash to donate helping them reach more kids.
Dūrātus is committed to matching whatever money comes in!
Looking forward to celebrating the season with you all!
Strength
Warm Up
6-minute row w/ feet out of the straps
----------
10 total reps of:
inch worm down
-into-
push up
-into-
left side lunge w/ overhead reach
-into-
right side lunge w/ overhead reach
-into-
inch worm back
Conditioning
"40/ 20"
With 40 seconds of work and 20 seconds of rest alternate between the following movements for 6 rounds each:
a). row*
b). wall balls*
c). burpees*
d). echo bike
e). single arm dumbbell thruster
f). rope skips/ double unders
----------
*For your work capacity test movements select roughly 70% (+0 to 1 rep) of your per minute total from test week. Your goal will be to fill the entire work time with movement and maintain your selected reps for each set for the duration of the workout.
-Treat the additional three movements as "active rest" movements. Aim to fill the entire 40 seconds of work time with movement but adjust your movement speed and pacing as needed in order to hit your goal reps for your "test movements"
Tuesday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
S&C Class