Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Friday Mar. 20
Info
As a reminder, the new Saturday schedule goes into effect tomorrow, 3/21!
* 8 am Class
* 9 am Class
*10 am Open Gym
Strength
12:00 EMOM
Minutes 1-4:
x2 strict press (climbing through each)
Minutes 5-8:
x3 push press (climbing through each)
Minutes 9-12:
x2 push jerk (climbing through each)
Conditioning
3 rounds
3:00 work/:90s rest
200m run
15 OHS (75/55)
ME alt DB snatch (50/35)
Friday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class