Together We Will Endure

The Lincoln is coming (November 4th and 5th) and we need volunteers!
Register here to be a part of this incredible weekend!


Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.


Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.


Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.


Friday Sep. 22


Barbell Prep; *with an empty barbell*

2 rounds:
x5 hang muscle snatch
x5 behind the neck press
x5 behind the neck push press
x5 OHS
x5 snatch balance

Every 2 minutes for 5 rounds;

x1 Power Snatch
x1 OHS
x1 Hang Squat Snatch

*heavier than last week*

6 minute EMOM;

x3 Overhead Squats

*increase weight from last week by 5-10 pounds*


5 x :90 intervals
x10 power snatch (95/65)
ME air squats
rest :30

5 x :90 intervals
x10 power snatch (75/55)
ME air squats
rest :30

5 x :90 intervals
x10 alt DB stanch (50/35)
ME air squats
rest :30

*try to keep the barbell/DB unbroken through each round. Make sure your squats are not so fast that you cheat the movement!

**CP posted on Gym whiteboard**


  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 3:00 pm - 6:00 pm
    Open Gym