Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Monday Mar. 16
Info
Today is the beginning of our deload week. Take this time to allow your body to recover and remove excess fatigue that has accumulated over the last several weeks. Next week will be testing!
As a reminder, the new Saturday schedule goes into effect this week.
* 8 am Class
* 9 am Class
*10 am Open Gym
Strength
Front Squats
3x4 @ 70-75% of 1RM back squat
3x2 @ 75-80% of 1RM back squat
*Perform x8 kickstand RDLs with DB on each side after each set
Conditioning
18:00 AMRAP
x36 DUs
x27 air squats
x18 abmat sit ups
x9 hang clean and jerk (95/65)
rest 1:00
Monday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
Club South Volleyball S&C