Together We Will Endure

Summer League is coming!
Remember - No Classes on Monday evenings, 6.24, 7.21, and 7.8.

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Jun. 21

Strength

A).
5 minute EMOM;
x20-30s pike position box handstand push up

B).
5 minute EMOM;
x8-12 wall facing side to side shoulder rocks

C).
3 sets of
-repeatable parrallette push ups
https://www.youtube.com/watch?v=H_e7iVdoq9Y

Conditioning

Open:
3 rounds
500m row
x20 toes to bar
x80 double unders

FTNS:
3 rounds
500m row
x20 Knees to elbows
1:00 ME double unders (no more than 80)

MVMT:
3 rounds
350m row
x20 AB mat sit ups
x80 heavy single unders

**CP posted on Gym whiteboard**
Schedule

Saturday

  • 8:00 am
    Ladies Class (First Saturday of the month)
  • 9:00 am
    S&C Class
  • 10:00 am
    Olympic Lifting Class
  • 11:00 am
    S&C Class
Contact
Waiver