Together We Will Endure

Due to Summer Schedules:
The 12pm-2pm Saturday competitive training open gym time will not be staffed/offered June-August.
We plan to offer again starting in the fall.

All other Saturday class offerings will remain the same.

Thanks.


Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday May. 17

Strength

Shoulder Prep Warm Up:
2 rounds-
x20 lying Y, T, swimmers
x20 lying supermans
x20 hollow rocks
x15 scap pull ups
x15 inch worm to push ups


Ring MU progression:
-3x5 ring swing, rest 1 minute
-3x4 hollow to support, rest 1 minute
-3x8-12 false grip ring row, rest 1 minute
-3x15-30s ring dip (or dip bar) support hold, rest 1 minute

Conditioning

Open-

For time:

4 rounds:
x25 Sit Ups
x25 Push Ups
x25 Box Jumps (24/ 20")

Fitness-

For time:

4 rounds:
x20 Sit Ups
x20 Push Ups (scale pushups as needed to maintain a neutral spine and proper shoulder alignment)
x20 Box Jumps (24/ 20")


Movement-

For time:

4 rounds:
x15 Sit Ups
x15 Chest elevated Push Ups
x15 Box Jumps (20/ 16")

**CP posted on Gym whiteboard**
Schedule

Sunday

  • No Class, Take a Rest.
Contact
Waiver