WE ARE
DŪRĀTUS
More than a gym. A community built on strength, resilience, and the relentless pursuit of becoming more. Every rep. Every day.
Training
Dūrātus's family-friendly atmosphere is one of the things that makes this place special. we love your kids and want them to feel a part of the community.
That said, if your child comes to the gym with your, please ensure that they remain in the kids' room, or are engaged in a quiet activity (like reading, coloring, etc) upstairs.
Our coaching staff is dedicated to creating a safe and welcoming environment for every class. However, managing child supervision alongside coaching compromises that safety and focus. With just about a week until school starts, we wanted to send out a friendly reminder.
Thank you for helping us keep our space respectful and safe for all members.
Box Back Squats
6x4
This will be our last variation of back squat in this cycle. For those that have a "sticking point" in their squat - these are for you! Box squats remove the stretch/shortening portion of the squat and force the recruitment of muscularity to overcome the dead stop. These are great for power application, posterior chain development, and overall squat mechanics. Start close to where you did last week, but recognize there is an increase in volume.
To be performed at sub-threshold intensity
13:00 AMRAP
400m run
100' non-weighted lunge steps
x30 DB hang clean and jerk (50/35)
Schedule
Your First Class is Free
No experience necessary. Our coaches meet you exactly where you are and build a plan around your goals — strength, fitness, or just showing up consistently.
Become
a Member.
Endure.
Starting is the hardest part. We make it simple — no long commitments, no confusing tiers. Just show up, and we'll take care of the rest.
Try a Free Class →