WE ARE
DŪRĀTUS
More than a gym. A community built on strength, resilience, and the relentless pursuit of becoming more. Every rep. Every day.
Training
"One and quarter" Back Squats
7x3
*Back squats will be getting more dynamic now. We are working the stretch/shortening cycle of the squat with these. Find the point where you get a "return" out of the bottom of your squat. These will expose inefficient movement quality and/or lack of engagement in the upperbody. Fewer sets, but 1 additional rep through each. Keep weights similar to 2 weeks ago to ensure over volume is similar.
6 rounds
250/200m row
x20 alt jumping lunge
x10 heavy Russian swings
rest :90s between rounds
Schedule
Your First Class is Free
No experience necessary. Our coaches meet you exactly where you are and build a plan around your goals — strength, fitness, or just showing up consistently.
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a Member.
Endure.
Starting is the hardest part. We make it simple — no long commitments, no confusing tiers. Just show up, and we'll take care of the rest.
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