Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Monday Sep. 16

Strength

Prep-work

2 rounds-
x20 pass throughs
-30s dead-hang from pull up bar
x20 wrist rotations/ both directions
-30' straight leg bear crawl (https://www.youtube.com/watch?...)
(lean your weight into your hands)
x20 crab walk hip bridge reach (https://www.youtube.com/watch?...)

A. Pull Ups
4x4-6 reps *build to a heavy 6
(increase reps before increasing weight, if you performed 6 reps for all sets last week then increase weight by 5 pounds and drop down to 4 reps this week)

B. Core Work
3 rounds:
*30s on/ 30s off
-parallette tucks
-ring rows
-russian twists
*use a light weight and move fast
-lying superman's

Conditioning

Open
3 rounds for time:
400 meter run
x15 chest to bar pull ups
x21 dumbbell thrusters (40/ 30)

FTNS
3 rounds for time:
400 meter run
x15 pull ups
x21 dumbbell thrusters (30/20)

MVMT
3 rounds for time:
400 meter run
x10-15 jumping pull ups
x15 dumbbell thrusters (25/15)

**CP posted on Gym whiteboard**
Schedule

Monday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    S&C Class
Contact
Waiver