Together We Will Endure
The Lincoln is coming - November 2nd and 3rd.
Come and support our incredible athletes and be a part of this event. Regional vendors, local food options, and some incredible fitness will be on display.
$15 for the day OR $25 for the full weekend.
Kids - 12 and under - get in free.
Tickets can be purchased here if you want to skip the lines OR you can grab them at the door with cash/card!
*if you pre-purchase, be sure to bring your proof of purchase.
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Tuesday Oct. 22
Strength
Minutes 0-10
Prep).
2 rounds-
x10 ring rows
x10 push ups
x10 GHD hip extensions
x10 hanging leg raises
-------
Minutes 10-20
Pulling).
Barbell bent over row;
3x6-12 reps
*select an appropriate weight for the selected rep range, leave a few reps in the tank each set
--------
Minutes 20-30
Accessory Core).
3 rounds;
Barbell roll-out, 4-10 reps
Dumbbell pull-over, 8-16 reps
Conditioning
"Strict Helen"
3 rounds:
-400 meter run
x21 kettlebell swings
x12 strict pull-ups
(53/ 35 lb. kettlebell)
Tuesday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
S&C Class