WE ARE
DŪRĀTUS
More than a gym. A community built on strength, resilience, and the relentless pursuit of becoming more. Every rep. Every day.
Training
Sumo Deadlifts
3:00 EMOM
x3 SDLs with "slower" eccentric (lowering) phase @ 72.5-77.5%
3:00 EMOM
x2 SDLs with "slower" eccentric (lowering) phase @ 80-85%
3:00 EMOM
x1 SDLs @ 92.5-95% (climb with each if possible)
*Work "touch and go" reps for 3x3s and 3x2s if possible. Same scheme/structure as last week, just a little heavier.
The time under tension at the lighter weights will help build strength in the muscles and connective tissues.
12:00 AMRAP
x12 60' shuttle runs
x16 DB snatch each arm (50/35)*
x12 CTB pull ups or 6 BMUs for those that would like to try
*Do all 16 snatches on one arm before moving on to the next
Schedule
Your First Class is Free
No experience necessary. Our coaches meet you exactly where you are and build a plan around your goals — strength, fitness, or just showing up consistently.
Become
a Member.
Endure.
Starting is the hardest part. We make it simple — no long commitments, no confusing tiers. Just show up, and we'll take care of the rest.
Try a Free Class →