Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Tuesday Jun. 30

Info

Today is the first session of our High School Girls S&C class, from 8:30-9:30 am. As a reminder, this class will be held every Tuesday and Thursday through August 6th.

If you are attending the 7:30 am OG on these days, we ask that you are finished with your workout by 8:30 am.

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Tonight is Summer League! Please note that there will be no evening S&C classes tonight but OG will extend until 5 pm.

SL athletes: we are going to get going a little earlier today so please be there by 5:15.

Tonight's theme is Spokane Wear - think Bloomsday shirts, local school swag or dressing up like the Garbage Goat! 🐐

Strength

4:00 EMOM
x3 power snatch between 65%-70% of 1RM

4:00 EMOM
x2 power snatch between 70-80% of 1RM

Accessory Oly Work:
4x2 heavy "yoyo" snatch pulls @ 110-120% of 1RM

Conditioning

27-21-15-9-3
OHS (75/55)

*perform x9 T2B after each OHS round

**CP posted on Gym whiteboard**
Schedule

Tuesday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    Club South Volleyball S&C
Contact
Waiver