Strength & Conditioning

WE ARE
DŪRĀTUS

More than a gym. A community built on strength, resilience, and the relentless pursuit of becoming more. Every rep. Every day.

25,000+
Classes
13+
Years in Spokane
1
Community
Dūrātus Strength & Conditioning — Spokane, WA
Daily Workout

Training

Tuesday
July 14, 2026
Strength

5:00 EMOM
x3 power snatch between 70%-80% of 1RM

4:00 EMOM
x1 power snatch between 80%-85% of 1RM

Accessory Oly Work:
4x2 heavy pause snatch grip deadlifts 120-130% of 1RM (:03 pause right below knee)

Conditioning

x18 power snatch (75/55)
x12 CTB
x6 wall walks

rest 2:00

x12 CTB
x6 wall walks
x18 power snatch

rest 2:00

x6 wall walks
x18 power snatch
x12 CTB

*Scale for the CTB pull ups is regular or jumping pull ups. If you are confident in your ability to do CTBs, then modifying to 6 BMUs each round might be a good challenge.

Please be aware of the cleaning/reorganization project that is happening next week. As a reminder - Take all items home (including the bathroom) by TOMORROW, 7/15. The storage lockers in the bathroom and upstairs will be ready for use on Friday, July 17.Any items that are left in the lockers after the 15th will be gathered and left upstairs until Monday, July 20. Any items that are unclaimed will be donated.We really appreciate everyone’s help to keep Dūrātus clean and functional for all!
Programming by Dūrātus Coaches · Spokane, WA
View Full Workout Archive
Class Times

Schedule

Classes run Monday through Saturday. Open gym is available daily. Coaches scale each session for newcomers and experienced members alike.
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
S&C ClassGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Club South Volleyball S&CGroup · Private
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Oly TrainingGroup · All Levels
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
2:00pm
Competitive TrainingGroup
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
5:30pm
S&C ClassGroup · All Levels
6:30pm
Club South Volleyball S&CGroup · Private
5:30am
S&C ClassGroup · All Levels
6:30am
S&C ClassGroup · All Levels
7:30am
Open GymGroup · All Levels
9:30am
S&C ClassGroup · All Levels
12:00pm
S&C ClassGroup · All Levels
1:00pm
S&C ClassGroup · All Levels
3:00pm
Open GymGroup · All Levels
4:30pm
S&C ClassGroup · All Levels
7:00am
Open GymGroup · All Levels
8:00am
S&C Class (First Saturday of the month is Ladies Class)Group · All Levels
9:00am
S&C ClassGroup · All Levels
10:00am
Open GymGroup · All Levels
Rest
Rest DayRecovery · Mobility
Start Here

Your First Class is Free

No experience necessary. Our coaches meet you exactly where you are and build a plan around your goals — strength, fitness, or just showing up consistently.

Duration60 minutes
FormatGroup + Coach
LevelsAll welcome
CostFree
Try a Free Class
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Become
a Member.
Endure.

Starting is the hardest part. We make it simple — no long commitments, no confusing tiers. Just show up, and we'll take care of the rest.

Try a Free Class
1
Try a Free Class Train alongside our community, coached by one of our certified S&C coaches. No experience needed.
2
Build Your Baseline Learn how classes work, establish your movement standards, and get a clear path forward.
3
Join the Community Full group class access, open gym, and a community that shows up for each other.