Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Friday Jul. 26
Strength
A).
6-minutes;
Practice kicking up into a handstand. Freestanding or against a wall.
B).
4 sets;
12-20 wall facing shoulder taps
C).
3 sets of;
-repeatable parallette push-ups or wall facing strict handstand push ups
Conditioning
Death by pistols:
Climb the ladder by 2's (total reps) of alternating pistols. Each minute increase the required reps by 2.
*in the remaining time of each minute row for max calories
*score is total calories accomplished during the death-by before getting capped
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Today's scaling will be very dependent on your individual abilities. Those with the leg strength to perform a single leg squat but are challenged by having their free leg in front of them can perform a single leg squat off of a box. If the single leg squat is still too challenging then we can scale to a shrimp squat or a rear foot elevated split squat.
Saturday
- 8:00 am
Ladies Class (First Saturday of the month) - 9:00 am
S&C Class - 10:00 am
Olympic Lifting Class - 11:00 am
S&C Class