Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Thursday Jul. 02
Info
As a reminder, we are hosting the High School Girls S&C class this morning from 8:30-9:30 am. This class will be held every Tuesday and Thursday through August 6th.
If you are attend the 7:30 am OG on these days, we ask that you are finished with your workout by 8:30 am.
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This Saturday (7/4), we will be hosting one hero WOD at 9 am. Come celebrate 250 years of America with a workout!
No ladies class - we will see you in August.
Strength
E3MOM for 15:00
ME (-3) bent over row @ 95/65
ss
x15-18 light bench flys
Conditioning
4x3:00 AMRAPS (:90 rest )
x15 DL (185/125)
200’ bearhug carry
ME C2 bike cals
Thursday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
Club South Volleyball S&C