Together We Will Endure


Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.


Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.


Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.


Friday Dec. 01


Bodyweight Prep-

x3 rounds:
10 single leg squats off of a box (all on one leg)
10 DB/ KB windmill
10 single leg squats off of a box (all on the other leg)
10 DB/ KB windmill

Squat of your choice *same as last week*

*aim to increase the weight of each matching wave set. i.e. - second set of 5 reps are heavier than the first 5


Turkish Get Ups

10-8-6-4-2 (reps are total between both arms)
*30' carry between up & down portion of each rep*

Each rep starts and finishes from a supine position on the floor. Increase the weight after each set. Aim to not put the dumbbell/ kettlebell down during each set.

**CP posted on Gym whiteboard**


  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 3:00 pm - 6:00 pm
    Open Gym