Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Friday Mar. 24
Info
Remember - Saturday is the final Mobility Clinic.
8:15am before Saturday's classes.
All are welcome.
Strength
power snatch
6x2
rest no longer than :90 between doubles
*start at 80% and climb if possible
Conditioning
Open:
2:00 AMRAP
x18/15 row cals
x12 box jump overs
ME OHS (75/55)
rest 1:00
repeat until you have accomplished 50 OHS reps
FTNS:
2:00 AMRAP
x18/15 row cals
x12 box jump overs
ME OHS (65/45)
rest 1:00
repeat until you have accomplished 50 OHS reps
MVMT:
2:00 AMRAP
x18/15 row cals
x12 box jump overs
ME front squat (65/45)
rest 1:00
repeat until you have accomplished 50 front squat reps
Saturday
- 9:00 am
S&C Class - 10:00 am
S&C Class - 11:00 am
S&C Class - 12:00 pm - 2:00 pm
Competitive Training