Champions League

Here are the teams...for Summer League 2025

Team 1:
Lexi
Damon
Rob
Amy
Emily

Team 2:
Fr. Luke
Tiffany
Stan
Michelle
Christian

Team 3:
Shawen
Tom
Tamara
Geo
Georgette

Team 4:
Teresa
Johnny
Chris
Sheena
Azul

Team 5:
Jenny
Adam
Bradley
Corinna
Beth

Team 6:
Noah
Maddie
Dani
Joey
Taylor

Team 7:
Kristen
Tyler
Theo
Shannon
Jenn

Team 8:
Micah
Reece
Carter
Christopher
Kyla

Team 9:
Nicki
Roddie
Dustin
Todd
Sherane

SUBS:
Alexis
Stan Lee
Ellie
John
Kellen
Cliff
Hannah

First order of business is to connect with your team - I will put back up the sign up sheets so you can find phone numbers to start your own text thread.

Second, discuss availability. If you know you will be missing someone for one of the nights, look to find a sub (from the sub sheet circled in green or another friend from the gym that did not sign up). If you are unable to find a sub, don't worry...all the workouts are possible to do with less people, it just might mean a little more work for each person.

Last, get ready for the time of your life! We will be starting as close to 5:15 as possible for each of the next three Tuesdays (6/17, 6/24, and 7/1). If you are a person that takes considerable time to warm up, it might be worth showing up a little early!

The first workouts will be posted this weekend.

Remember - our first summer league night is Tuesday June 17th. Athlete briefing and details will begin at 5:15. First heats will start at 5:30ish.

Theme is SPORTS BALL (think all types of sports paraphernalia or equipment...jerseys, shin guards, helmets, etc) and team deemed best overall in theme will get an automatic deduction of 3 points.

Looking forward to a great night with you all!

EVENT 1:
Team Echo/Squat Total (2 scores)
12:00 for team to establish 1RM in each of the following:
Back Squat
Front Squat
Zercher Squat
Overhead Squat
Thruster

AND

And accumulate as many Echo Cals as possible.

EVENT 2:
Synchro Madness
21-15-9
synchro burpees over DB
Synchro DB snatch (25/30/35/50/60)
Directly into:
9-15-21
syncho burpees over DB
DB squats

18:00 Time Cap

WEEK 2

Great work last week. Same program this coming week - 5:15 athlete briefing and we will try to start at 5:30.

Event 3:
Dualthlonish Warm Up
8:00 TIME CAP
Partner 1 - 15 cal row + ME bike
Partner 2 - 20 cal row + ME bike
Partner 3 - 25 cal row + ME bike
Partner 4 - 30 cal row + ME bike
Partner 5 - 35 cal row + ME bike

Score will be total amount of bike cals (- any row cals not achieved within time cap)

Event 4a and 4B:
20:00 AMRAP*
Event 4a (waterfall style)
Partner 1
x20 deadlifts (255/165)
x12 wall walks
x30 box jump overs
Partner 2
x20 deadlifts (225/155)
x10 wall walks
x30 box jump overs
Partner 3
x20 deadlifts (185/125)
x8 wall walks
x30 box jump overs
Partner 4
x20 deadlifts (165/115)
x6 wall walks
x30 box jump overs
Partner 5
x20 deadlifts (135/95)
x4 wall walks
x30 box jump overs

*At minute 5, event 4b starts: teams can being working on accumulating as many WBs as possible in remaining 15 minutes. Only athletes that have finished their round of DLs/WWs/BJOs can work on wall balls.

This will be two separate scores...total time for

Below are your updated scores from the 1st week!

WEEK 3

Awesome job during week 2.
This is a our final week - same program...5:15pm athlete briefing and heats will start around 5:30.

Remember the theme is 4th of July! Points will be awarded in a similar fashion as last week.

Event 5 - "Team 4hundos relay"
P1: 400m
P2: 400m burden run with 20/14 wall ball
P3: 400m suitcase carry with 35/26 KB
P4: 400m burden run with 45/25 weight
P5: 400m suitcase carry with 53/35 Kb

Time Cap: 14:00

Event 6 - "Take it to the bank"
The bank:
40 medball situps (20/14)
35 Kb swings (53/35)
30 T2B
25 SA Devils Press (50/35)
150' OH plate lunge (25/15)
+
400m team run

Here is the flow of this workout:
1 round of each team mate doing one of the movements from the "bank"
Team 400m run (at least 50% of team must go on run)
1 round of each team mate doing a different one of the movements from the "bank"
Team 400m run (at least 50% of team must go on run)
1 round of each team mate doing a different one of the movements from the "bank"
Team 400m run (at least 50% of team must go on run)

Time Cap: 16:00

Looking forward to seeing you all on Tuesday for our final week of Summer League 2025

See below for our updated scores: