Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Friday Jun. 26

Strength

deadlift
3x4 @ the heavy rep weight found last week
rest 2:00 between sets

Conditioning

Open:
9:00 AMRAP
x7 thrusters (95/65)
x3 BMUs

Fitness:
x7 thrusters (75/45)
X6 C2B

Movement:
Med ball thruster
X8 ring rows

**CP posted on Gym whiteboard**

Thursday Jun. 25

Info

Remember - June 25th is the last day (by midnight) to redeem your $100 gift card ($25 to each - Bear Complex, Puori, O2, and Born Primitive) for keeping your membership active during the month of May.

Use the link below to redeem:

communitycoalition.fitness/loyalty

Strength

power clean

5:00 EMOM
x3 @ 75-80%

3:00 EMOM
x2 @ 80-82.5%

2:00 EMOM
x1 @ 85%

Conditioning

Open:
E3MOM for 15:00
30/24 Echo cals
ME WBs in remaining time

Fitness:
25 cals

Movement:
20 cals
ME air squats

**CP posted on Gym whiteboard**

Wednesday Jun. 24

Info

Remember - June 25th is the last day (by midnight) to redeem your $100 gift card ($25 to each - Bear Complex, Puori, O2, and Born Primitive) for keeping your membership active during the month of May.

Use the link below to redeem:

communitycoalition.fitness/loyalty

Strength

power snatch

5:00 EMOM
x3 @ 75-80%

3:00 EMOM
x2 @ 80-82.5%

2:00 EMOM
x1 @ 85%

Conditioning

Open:
21-15-9
fronts squats (115/95)
HSPU
*100 DUs after each round

Fitness/Movement
75/55 (movement use light goblet squat)
Strict DB Seated Press
*200 Single Unders

**CP posted on Gym whiteboard**

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