Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Friday Nov. 07

Strength

6 sets @ 75-80%
1 clean high pull + power clean
rest :15
1 power clean + low hang power clean

Conditioning

5 rounds
x10 pull ups
x10 deadlifts (225/155)
x8 DB STOH (50s/35s)
x8 over/unders (30/24)

**CP posted on Gym whiteboard**

Thursday Nov. 06

Info

November 6th is a day of remembrance and celebration for the Dūrātus community.

A day we remember the life of our friend and coach - Cody Denham.
A day we celebrate what he meant to us.

Cody Denham
6/16/1989-11/6/2022

Cody was a man of depth and joy. We were honored to have him as a coach and friend.
While he was take far too early, we are lucky to hold on to his memory.

Strength

Front squat waves
2 waves
6-4-2

*keep weights light/moderate, but they should be a bit heavier than 2 weeks ago - emphasis is still strong/explosive movement out of the bottom of the squat

Conditioning

"The Papí"
x50 bar facing burpees
x30 squat cleans (135/ 95 lb. barbell)
400 meter run
x50 bar facing burpees

*Scale the weight where needed to move efficiently through the barbell.

Our conditioning today was the final workout we were able to do alongside Cody.
Whether you had the privilege of knowing him or not, we will sweat together in honor of his life today.

***if you are an Instagram user - take a picture of your barbell & sweat angle after your workout and post/tag @weareduratus - we will repost as a way for his family to feel our support from afar***

**CP posted on Gym whiteboard**

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