Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Wednesday Nov. 19
Info
Continuing on with our zone 2 work. Our encouragement is resist the temptation to try and "do it all". Either stick with the zone 2 work or jump into the kipping practice + FBB conditioning.
Strength
Kipping Pull Up Skill Work
Conditioning
40+ minutes at a Zone 2 effort
or
16:00 FBB EMOM
1: x12 DB pull overs
2: :30-:45 wall sit
3: x20 Russian twists
4: x12 empty BB curls (back against the wall)
Tuesday Nov. 18
Strength
Sumo Deadlifts
2x4 with light weight
6x3 climbing with each set.
*goal is work up to a final set of 3, where you finished with your set of 2 during our first week in this cycle.
Conditioning
21:00 EMOM
1: x21/16 row cals
2: x12-15 burpee OTE
3: x9 Dball GTOTS (100/70)
Monday Nov. 17
Strength
back squats
5x5 @ 90%
*Same as before...the goal is to add 5/10# from last week. Take 2-3 mintues between your sets. Last big week before we take a modified deload week.
Conditioning
2 rounds
x35/30 echo cals
x25 DB bench (50s/35s)
x5 wall walks
*to be perfromed at sub-threshold intensity
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