Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Friday Dec. 19
Info
REMEMBER tomorrow (12.20) is our annual Holiday Workout and Brunch.
Open to all members:
9am is holiday workout for all levels of fitness.
10am is a community brunch. Bring a breakfast dish to share and the gym will provide coffee and mimosas.
*The holiday season is often a time when we are reminded of how fortunate we are and get an opportunity to give back. So, this year we are seeking to raise funds for The 90+ Project, a local youth soccer non-profit that works with kids and families of all income ranges. Any money raised will go directly to help cover their 2026 SPS after school program. This is a great organization connecting kids to fitness/sport and supporting their educational experience.
-If you want to be involved, bring a $5 or $10 or $100 and put it in the black box next the whiteboard. All donations received next week will be delivered to 90+ before December 25th-
Leann, one of our faithful members, will also be selling her phenomenal granola on that morning with half the sales of every bag going to 90+!
Strength
Work up to new 1RM power clean
Conditioning
7:00 AMRAP
x7 HSPU
x5 hang squat cleans (115/85)
Thursday Dec. 18
Strength
Work up to new 5RM Sumo Deadlift
Conditioning
4 rounds (2:00 rest after each round)
Round 1/3
x40/30 echo cals
x30 DB snatches 50/35)
Round 2/4
x30 DB snatch
x40/30 echo cals
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