Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Friday Jun. 26
Strength
deadlift
3x4 @ the heavy rep weight found last week
rest 2:00 between sets
Conditioning
Open:
9:00 AMRAP
x7 thrusters (95/65)
x3 BMUs
Fitness:
x7 thrusters (75/45)
X6 C2B
Movement:
Med ball thruster
X8 ring rows
Thursday Jun. 25
Info
Remember - June 25th is the last day (by midnight) to redeem your $100 gift card ($25 to each - Bear Complex, Puori, O2, and Born Primitive) for keeping your membership active during the month of May.
Use the link below to redeem:
communitycoalition.fitness/loyalty
Strength
power clean
5:00 EMOM
x3 @ 75-80%
3:00 EMOM
x2 @ 80-82.5%
2:00 EMOM
x1 @ 85%
Conditioning
Open:
E3MOM for 15:00
30/24 Echo cals
ME WBs in remaining time
Fitness:
25 cals
Movement:
20 cals
ME air squats
Wednesday Jun. 24
Info
Remember - June 25th is the last day (by midnight) to redeem your $100 gift card ($25 to each - Bear Complex, Puori, O2, and Born Primitive) for keeping your membership active during the month of May.
Use the link below to redeem:
communitycoalition.fitness/loyalty
Strength
power snatch
5:00 EMOM
x3 @ 75-80%
3:00 EMOM
x2 @ 80-82.5%
2:00 EMOM
x1 @ 85%
Conditioning
Open:
21-15-9
fronts squats (115/95)
HSPU
*100 DUs after each round
Fitness/Movement
75/55 (movement use light goblet squat)
Strict DB Seated Press
*200 Single Unders
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