Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Tuesday Mar. 10

Strength

Back Squats
3x5 @ 77.5-82.5% of 1RM
2x3 @ 82.5-87.5% of 1RM

*Perform set of 8 lightly-weighted jumping squats directly following each set of squats

Conditioning

21:00 EMOM
1: x6-9 burpee box jump overs
2: x15-18 Kb swings (53/35)
3: x16-21 C2 bike cals

**CP posted on Gym whiteboard**

Monday Mar. 09

Strength

10:00 EMOM
x1 snatch complex
*start first minute at 70% and try to climb to 90%

Snatch Complex = 1 power snatch + 1 squat snatch + 1 hang squat snatch

Conditioning

4 rounds
x10 front squats (115/85)
x20/15 row cals
x10 deadlifts (275/185)

**CP posted on Gym whiteboard**

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