Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Wednesday Mar. 18
Info
As a reminder, the new Saturday schedule goes into effect this week.
* 8 am Class
* 9 am Class
*10 am Open Gym
Strength
40+ minutes of Zone 2 work on a machine
*Every 8:00 (including 0:00) perform:
x8 empty BB upright row
x12-16 push ups
200' heavy farmers carry
Tuesday Mar. 17
Strength
12:00 EMOM
x1 snatch complex
*all should be between 65-75%
Snatch Complex = 1 power snatch + 1 squat snatch + 1 hang squat snatch
Conditioning
21:00 EMOM
1: x8-16 echo cals
2: x6-12 SA devils press (50/35)
3: x16 alt back step goblet hold lunge
Monday Mar. 16
Info
Today is the beginning of our deload week. Take this time to allow your body to recover and remove excess fatigue that has accumulated over the last several weeks. Next week will be testing!
As a reminder, the new Saturday schedule goes into effect this week.
* 8 am Class
* 9 am Class
*10 am Open Gym
Strength
Front Squats
3x4 @ 70-75% of 1RM back squat
3x2 @ 75-80% of 1RM back squat
*Perform x8 kickstand RDLs with DB on each side after each set
Conditioning
18:00 AMRAP
x36 DUs
x27 air squats
x18 abmat sit ups
x9 hang clean and jerk (95/65)
rest 1:00
Just add weareduratus.com/feed.rss to your favorite RSS reader for heaps of RSS fun!