Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Monday Jan. 05
Info
Remember:
From January - April we will no longer offer our 6:30pm class due to our new strength and conditioning partnership with Club South Volleyball.
Thanks.
MGMT
Strength
4 sets
x8 back squats @ 75% of 1RM
ss
:30-:45 wall sit
rest 2:00 between sets
Conditioning
x40 lateral burpees OTB
x20 power cleans (135/95)
**CP posted on Gym whiteboard**
Friday Jan. 02
Strength
Take 15:00 to Practice the following complex
1 power snatch + 1 squat snatch + 1 hang squat snatch
Conditioning
x50 thrusters (75/55)
35/30 echo cals
x20 bupree pull ups
**CP posted on Gym whiteboard**
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