Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Monday Jan. 26
Strength
E2MOM for 6 rounds (rest no more than :15 between complexes)
Perform 2 clean complexes between 70%-75% of heavy rep found week 1
Clean Complex = 1 power clean + 1 squat clean + 1 hang squat clean
Conditioning
21:00 EMOM
1: x14-18 WBs
2: x15/10 echo cals
3: x8-12 T2B
Friday Jan. 23
Info
Dūrātus Trivia Night is TONIGHT! (Jan 23rd) at 6:30pm.
We are bringing in Hans Liezen (trivia host at Uprise on Tuesday and friend of Dūrātus) to host our game.
All are welcome and invited.
**Bring an appetizer or dessert to share**
We will provide the drinks/seltzers and chips and salsa.
Can't wait to see you there!
Strength
5 rounds
x1 strict press
ss
x3 push press
ss
x2 push jerk
*weight should be somewhere 93-97% of heavy strict press found two weeks ago.
Conditioning
10:00 clock
400m run
Then in remaining time:
AMRAP
x3 wall walks
x7 deadlifts (225/155)
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