Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Tuesday Sep. 20

Info

Remember - our event to support Cody Denham will be in place of our 6:30pm class. If you want to track with our ongoing programming, you will need to attend during an earlier class.

Otherwise, all are welcome to attend and participate in Cody’s workout - “The Papì”.

Thanks,

MGMT

Strength

Push Press;

A). 2 sets of 5 reps (65-75%)

B). Establish a 5RM

Conditioning

With a running clock;

*with a partner*

Minutes 0-10;
p1 - 2000 meter bike
p2 - wall sit

Minutes 10-18;
p1 - 1500 meter bike
p2 - d-ball bear hug carry

Minutes 18-24;
p1 - 1000 meter bike
p2 - overhead plate hold

Minutes 24-28;
p1 - 500 meter bike
p2 - hang from pull up bar

**CP posted on Gym whiteboard**

Monday Sep. 19

Strength

Back Squats;

A). 2 sets of 8 reps (62.5-72.5% of 1RM)

B). Establish an 8RM

Conditioning

For time:

30-20-10

Kettlebell Push Press
Box Jump Overs
Double Unders (x3)

open:
(53/ 35 lb. kettlebell, 24/ 20" box)

fitness:
(35/ 26 lb. kettlebell, 24/ 20" box)

movement:
(26/ 18 lb. kettlebell, 24/ 20" box)

**CP posted on Gym whiteboard**

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