Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Friday Dec. 12
Info
Remember -
No 4:30pm class tonight (Friday 12.12) as our staff will be at their holiday party. Classes resume normally on Saturday.
Thanks,
MGMT
Strength
5 sets @ 85-90%
2 clean high pull
rest :15
2 power clean (drop and reset reps)
Conditioning
10:00 Clock
500m ski
Then in remaining time AMRAP of:
x4 hang power snatch (95/65)
x6 box jumps
**CP posted on Gym whiteboard**
Thursday Dec. 11
Strength
5 sets @ 85-90%
2 snatch high pull
rest :15
2 power snatch (drop and reset reps)
Conditioning
20:00 AMRAP
x15 row cals
x10 alt DB snatch (50/35)
x5 T2B
**CP posted on Gym whiteboard**
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