Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Friday Dec. 19

Info

REMEMBER tomorrow (12.20) is our annual Holiday Workout and Brunch.
Open to all members:
9am is holiday workout for all levels of fitness.
10am is a community brunch. Bring a breakfast dish to share and the gym will provide coffee and mimosas.

*The holiday season is often a time when we are reminded of how fortunate we are and get an opportunity to give back. So, this year we are seeking to raise funds for The 90+ Project, a local youth soccer non-profit that works with kids and families of all income ranges. Any money raised will go directly to help cover their 2026 SPS after school program. This is a great organization connecting kids to fitness/sport and supporting their educational experience.

-If you want to be involved, bring a $5 or $10 or $100 and put it in the black box next the whiteboard. All donations received next week will be delivered to 90+ before December 25th-

Leann, one of our faithful members, will also be selling her phenomenal granola on that morning with half the sales of every bag going to 90+!

Strength

Work up to new 1RM power clean

Conditioning

7:00 AMRAP
x7 HSPU
x5 hang squat cleans (115/85)

**CP posted on Gym whiteboard**

Thursday Dec. 18

Strength

Work up to new 5RM Sumo Deadlift

Conditioning

4 rounds (2:00 rest after each round)
Round 1/3
x40/30 echo cals
x30 DB snatches 50/35)
Round 2/4
x30 DB snatch
x40/30 echo cals

**CP posted on Gym whiteboard**

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