Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Friday Nov. 28
Info
Remember the different schedule for this week:
Friday the 28th
"Black Friday"
10am-1pm OG
Saturday the 29th
Regular hours
Strength
12:00 EMOM
x2 power clean
Feel free to build in weight over the course of the 12 minutes, but keep it light/moderate and fast today.
Conditioning
4 rounds
x4 100' shuttle run (50'/50')
x8 Kb swings (53/35)
x12 push ups
Thursday Nov. 27
Info
Remember our modified schedule this week due to the holiday:
Thanksgiving Morning
8:00AM "Chad" workout.
Friday the 28th
"Black Friday"
10am-1pm OG
Saturday the 29th
Regular hours
Wednesday Nov. 26
Strength
12:00 EMOM
x2 power snatch
-Feel free to build in weight over the course of the 12 minutes, but keep it light/moderate and fast today.
Conditioning
16:00 AMRAP
x20/16 row cals
x16 DB hang clean and jerk (50/35)
x12 burpee to 6" target
rest 1:00
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