Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Friday Oct. 31

Info

Ladies class this Saturday (Nov 1st) at 8am…any and all ladies are welcome to join!

Remember - no OG on Saturday morning this week.

Strength

3 sets
x15 double Kb front rack squats (should be light and fast reps)
rest :90 inbetween sets

2 sets
x10 double Kb front rack squats (increased weight from earlier sets)
rest 2:00 beween sets

Conditioning

x80 DUs
x40 WBs
x80 DUs
x40 push ups
x80 DUs
x40 SDHP (95/65)
x80 DUs

**CP posted on Gym whiteboard**

Thursday Oct. 30

Strength

6 sets @ 72.5-77.5%
2 clean high pull + low hang power clean
rest :15
1 power clean

Conditioning

12:00 AMRAP
1 (+1) wall walks
2 (+2) box jump overs
1 (+1) 50' shuttle runs

**CP posted on Gym whiteboard**

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