Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Friday Jun. 27

Strength

A:5:00 EMOM skill/warm up
x2 power snatch + 1 hang squat snatch

B: 6 sets
2 squat snatch*
Rest 1-2 minutes between sets.

*With eliminating the power clean, you should be able to increase through each set - ending heavier than you did last week.

Conditioning

3 rounds
x9 power snatch (115/85)
x18 pull ups
x27/24 C2 bike cals

*choose a weight that would allow you to do the 9 in about 2 sets

**CP posted on Gym whiteboard**

Thursday Jun. 26

Strength

"1 and 1/4 ("one and a quarter") Back Squats
5x3
We have dropped a rep from each set to try to increase weight slightly from last week. The goal with this squat variation is the learn how to recruit the stretch/shortening of the hamstrings to derive power in our squat.

Conditioning

StrongMan Medley
16:00 EMOM
1: 100' heavy farmers carry
2: 150' yoke carry
3: 200' sled pull/push
4: rest

**CP posted on Gym whiteboard**

Wednesday Jun. 25

Strength

PUSH/PULL
4 rounds
x4 bench press drop sets @ 80% of 3RM + drop set to failure (-2) @ 70%
rest :30
x15 BB upright rows
rest 2:00

Conditioning

20:00 AMRAP
x2 DBall GTOTs
x6 box jump overs
x18/15 row cals

**CP posted on Gym whiteboard**

Just add weareduratus.com/feed.rss to your favorite RSS reader for heaps of RSS fun!