Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Tuesday Sep. 20
Info
Remember - our event to support Cody Denham will be in place of our 6:30pm class. If you want to track with our ongoing programming, you will need to attend during an earlier class.
Otherwise, all are welcome to attend and participate in Cody’s workout - “The Papì”.
Thanks,
MGMT
Strength
Push Press;
A). 2 sets of 5 reps (65-75%)
B). Establish a 5RM
Conditioning
With a running clock;
*with a partner*
Minutes 0-10;
p1 - 2000 meter bike
p2 - wall sit
Minutes 10-18;
p1 - 1500 meter bike
p2 - d-ball bear hug carry
Minutes 18-24;
p1 - 1000 meter bike
p2 - overhead plate hold
Minutes 24-28;
p1 - 500 meter bike
p2 - hang from pull up bar
Monday Sep. 19
Strength
Back Squats;
A). 2 sets of 8 reps (62.5-72.5% of 1RM)
B). Establish an 8RM
Conditioning
For time:
30-20-10
Kettlebell Push Press
Box Jump Overs
Double Unders (x3)
open:
(53/ 35 lb. kettlebell, 24/ 20" box)
fitness:
(35/ 26 lb. kettlebell, 24/ 20" box)
movement:
(26/ 18 lb. kettlebell, 24/ 20" box)
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