Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Tuesday Jan. 27

Strength

5 rounds
x3 push jerk
ss
x3 push press
ss
x1 strict press

*since the movements are inverted, plan to use very similar weight to what you have been using (maybe even slightly lighter). This will test your pressing strength after fatigue.

Conditioning

3 rounds
x21 lateral burpee OTB
x15 box jumps (24/20)
x9 power cleans (155/105)

**CP posted on Gym whiteboard**

Monday Jan. 26

Strength

E2MOM for 6 rounds (rest no more than :15 between complexes)
Perform 2 clean complexes between 70%-75% of heavy rep found week 1
Clean Complex = 1 power clean + 1 squat clean + 1 hang squat clean

Conditioning

21:00 EMOM
1: x14-18 WBs
2: x15/10 echo cals
3: x8-12 T2B

**CP posted on Gym whiteboard**

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