Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Monday Aug. 18

Strength

PUSH/PULL
Every 90s for 15:00
-First :90s: repeatable set (same number as last week) of strict pull ups
-Second :90s: x6 bench press reps at 75% of 3RM

Conditioning

"The Georgette Chipper"
2 rounds
x8 power cleans (115/85)
x18 box jump overs
x26 row cals
x8 squat cleans
x18 bar facing burpees

This workout is to honor our very own, Georgette Springs, retiring today after 26 years of military service.

**CP posted on Gym whiteboard**

Friday Aug. 15

Strength

Take 15:00 to work up to a new/current 5RM deadlift

Accessory:
3 sets
x10-15 hip extensions

Conditioning

3x3:00 AMRAPs
200m run
100' heavy farmers carry
ME wall walks in remaining time

*rest 90s between rounds

**CP posted on Gym whiteboard**

Thursday Aug. 14

Strength

PUSH/PULL
7 sets of strict pull ups
*use repeatable number from last week +1-2 reps
Rest 1:00 between sets

Accessory:
4 rounds
x8 DB bench (heavier than last week)
ss
x10 banded lat pull downs

Conditioning

16:00 EMOM
1: 15/12 ski cals
2: x18 alt DB snatch
3: x10-15 v-ups
4: x18 alt weighted box step up

**CP posted on Gym whiteboard**

Just add weareduratus.com/feed.rss to your favorite RSS reader for heaps of RSS fun!