Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Wednesday Sep. 10
Info
As we move into the fall, we wanted to update the community on a little schedule change. As of September 19th, our current Friday evening 5pm class will be changed to start at 4:30pm. Not only will moving our class to this time eliminate a bit of confusion around our weekly evening schedule, but we think it will better serve our community and coaching staff.
If this is a class you routinely attend and have concerns, don't hesitate to reach out for further discussion.
Thanks.
MGMT
Strength
12:00 EMOM
x1 power clean
*Build in weight over the course of the 12 lifts, but keep it light/moderate and fast today.
Conditioning
10-1
STOH (115/85)
1-10
Box jump overs
Tuesday Sep. 09
Strength
4-4-4-3-3-2
Sumo Deadlifts
*Use today to reorient yourself with this lift, as it will be part of our next cycle
Conditioning
16:00 skill work EMOM
1: 1-2 rope climbs
2: x10-20 GHD sit ups (medball sit up as a scale)
3: :30 of handstand variation (walk, shoulder taps, or noes & toes)
4: full minute of recovery pace on C2 bike
Monday Sep. 08
Strength
Back Squats
5x5 @ 75% of 5RM
rest 1:30-2:00 between sets
Conditioning
Death By...
Burpees to a 6' target
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