Workouts
Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Friday Mar. 06
Info
FYI.
No ladies class this month, we plan to pick it back up in April!
Thanks,
MGMT
Strength
Crossfit Open Workout!
Primer:
x15/12 row cals
x20 alt jumping lunge
x10 strict press
x20 alt jumping lunge
x10 bent over row
*use the primer to help prep the system for the intensity of the workout. Go through it once, then rest until your heart rate stabilizes before starting 26.2.
Enjoy and good luck!
26.2
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Conditioning
20:00 intentional cool down on C2 bike directly following the workout.
Thursday Mar. 05
Strength
40+ minutes of Zone 2 work on a machine
*Every 5:00 (including 0:00)
x4 moderate push press
x16 alt non-weighted box step ups
Wednesday Mar. 04
Strength
10:00 EMOM
x1 clean complex
*start first minute at 65% and try to climb to 85%
Clean Complex = 1 power clean + 1 squat clean + 1 hang squat clean
Conditioning
21:00 EMOM
1: x14-18 row cals
2: x14-18 WBs
3: x7-9 sandbag cleans (100/70)
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