Together We Will Endure
Glossary of Terms
- AMRAP = As Many Reps/Rounds As Possible |
- FT = For Time |
- SDHP = Sumo Deadlift High Pull |
- STOH = Shoulder To Overhead |
- DB = Dumbbell |
- WB = Wall Balls |
- UB = Unbroken |
- GTOH = Ground To Overhead |
- DU = Double Unders |
- TGU = Turkish Getups |
- EMOM = Every Minute On The Minute |
- EOMOM = Every Other Minute On The Minute |
- CTB = Chest To Bar |
- K2E = Knees To Elbows |
- T2B = Toes To Bar |
- OHS = Overhead Squat |
- ME = Max Effort |
- AFAP = As Fast As Possible |
- BURPEE OTB = Burpee Over The Bar
Friday Mar. 17
Strength
5x3 sumo deadlifts
Accessory:
Accumulate a 5:00 Dball bear hug hold
(10:00 Time Cap)
Conditioning
Open:
3 rounds
ME BB strict press
rest :30
:90 ME weighted Kb box step ups (50/35)
rest :30
500m row
rest 1:00
Fitness:
3 rounds
ME BB strict press
rest :30
:90 ME weighted Kb box step ups (35/26)
rest :30
250m row
rest 1:00
MVMT:
3 rounds
ME BB strict press
rest :30
:90 ME box step ups
rest :30
15 calorie row
rest 1:00
Thursday Mar. 16
Strength
Body Work
4 rounds
100' gun walk
SS
x15 lateral shoulder raise
SS
x30 pike overs
*to be done after conditioning
Conditioning
Endurance Day
10 rounds
x200m run
x25/20 bike cals
x10 DB snatch (moderate weight)
32:00 Time Cap
Wednesday Mar. 15
Strength
Power Snatch
10:00 EMOM
x2 reps starting at 70% working up to 85%
*can climb only if barbell is moving well
Conditioning
Open:
10 rounds
x3 squat cleans (185/125)
x6 strict HSPU
Fitness:
10 rounds
x3 squat cleans (135/95)
x3-6 HSPU
MVMT:
10 rounds
x3 squat cleans (95/65)
x6 HR push up
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