Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Friday Jan. 02

Strength

Take 15:00 to Practice the following complex
1 power snatch + 1 squat snatch + 1 hang squat snatch

Conditioning

x50 thrusters (75/55)
35/30 echo cals
x20 bupree pull ups

**CP posted on Gym whiteboard**

Thursday Jan. 01

Info

Welcome to the New Year!
We have one opportunity for open gym today.
Tomorrow our schedule returns to normal and we start our next cycle on Monday.

10am-1pm open gym - get in and get it done!

Conditioning

Zone 2 - 40+ minutes of monostructural work if you feel like you need this

or

If you want something a little more "gritty" to start the new year:

15 rounds
12/10 row cals
x10 push ups
x12 alt weighted lunge (50/35)
Time Cap is 40:00

**CP posted on Gym whiteboard**

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