Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Wednesday Mar. 04

Strength

10:00 EMOM
x1 clean complex
*start first minute at 65% and try to climb to 85%

Clean Complex = 1 power clean + 1 squat clean + 1 hang squat clean

Conditioning

21:00 EMOM
1: x14-18 row cals
2: x14-18 WBs
3: x7-9 sandbag cleans (100/70)

**CP posted on Gym whiteboard**

Tuesday Mar. 03

Strength

10:00 EMOM
x1 snatch complex
*start first minute at 65% and try to climb to 85%

Snatch Complex = 1 power snatch + 1 squat snatch + 1 hang squat snatch

Conditioning

4 rounds of 2:30 work/:90 rest
x6 100' shuttle runs
x12 BF burpees
ME OHS (95/65)

**CP posted on Gym whiteboard**

Monday Mar. 02

Strength

Front Squats
E3MOM for 3 rounds
x5 @ 70-75% of 1RM BS
+ 8 sandbag bear hug RDLs

E2MOM for 3 rounds
x2 @ 75-80% of 1RM BS
+ 8 sandbag bear hug RDLs

Conditioning

Buy in:
50/40 cal C2 bike

Then:
3 rounds
x20 hang power snatch (75/55)
x15 T2Bs

**CP posted on Gym whiteboard**

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