Together We Will Endure

Week 2

Posted on June 28, 2021

Thanks for being flexible and working with us on the change of location. We will be back at Dūrātus for week two of the summer league. It’s certainly hot in the gym, but by the end of the day it was only 80° which is far better than what it is outside!

Here’s what you can expect tomorrow evening:

EVENT 1

20:00 Clock
4x5:00 AMRAPS
*Athlete will accumulate echo cals in any remaining time.

partner 1:
21-18-15
jumping pull-ups
alt DB snatch (40/20)

partner 2:
18-15-12
pull ups
hang snatch (75/55)

partner 3:
15-12-9
CTB
power snatch (95/65)

partner 4:
12-9-6 BMU
squat snatch (115/85)

*Score will be total number of team Echo cals - minus any reps not performed in time caps.

EVENT 2
x30 team synchro burpee to a plate
x40 thrusters (95/65) - M/M or F/F
x40 deadlifts (205/135) - F/F or M/M
x20 team synchro burpee to a plate
x40 thrusters (95/65) - M/M or F/F
x40 deadlifts (205/135) - F/F or M/M
x30 team synchro burpee to a plate

Sleep well. Eat big. And Please drink lots of water.

See you all tomorrow night!