Dūrātus · Spokane, WA

Champions League

July 1, 2021 ← Back

Week 3: Track Week (and week 2 scores)

Great job to everyone that participated on Tuesday.
The effort was truly remarkable given the circumstances.
The updated scores from last week are at the bottom of this post. Still a wide open competition.

Here is what you can expect for week 3.

"stations"
30:00 clock
each person from your team will need to submit two scores from the 4 total events below (8 total team scores, 2 from each event):
medbal throw for distance
200m empty sled sprint
double Kb OH carry for distance
800m run

"10 teams"
In partners
P1/P2:
x45 Kb swings (53)
x45 Kb swings (35)
P2/P3:
90m synchro lunge
Once both pairs are done switch and complete the opposite
P1/P2:
x35 Kb swings (53)
x35 Kb swings (35)
P2/P3:
70m synchro lunge
Once both pairs are done switch and complete the opposite
P1/P2:
x25 Kb swings (53)
x25 Kb swings (35)
P2/P3:
50m synchro lunge
Once both pairs are done switch and complete the opposite
P1/P2:
x15 Kb swings (53)
x15 Kb swings (35)
P2/P3:
30m synchro lunge
Once both pairs are done switch and complete the opposite