2025 - First Workouts
Posted on June 15, 2025
Remember - our first summer league night is Tuesday June 17th. Athlete briefing and details will begin at 5:15. First heats will start at 5:30ish.
Looking forward to a great night with you all!
EVENT 1:
Team Echo/Squat Total (2 scores)
12:00 for team to establish 1RM in each of the following:
Back Squat
Front Squat
Zercher Squat
Overhead Squat
Thruster
AND
And accumulate as many Echo Cals as possible.
EVENT 2:
Synchro Madness
21-15-9
synchro burpees over DB
Synchro DB snatch (25/30/35/50/60)
Directly into:
9-15-21
syncho burpees over DB
DB squats
18:00 Time Cap