Together We Will Endure
Ever since the doors opened at Dūrātus, there has been strong men and women testing their fitness mentally and physically throughout the years we have been open. This class is to continually encourage women to grow roots in their journey with strength and conditioning ; whether its a community to be apart of, an insecurity of body or self image, a goal to lose weight, or just to live a healthier lifestyle.
This is a community thats very rare and unique at Dūrātus, and that's what makes it so special. The goal of Dūrātus Ladies is to continually water those roots that have been growing, and let them blossom in a garden of full of support, determination, and a bunch of strong ladies aiming to achieve similar goals!
Duratus ladies was created for a couple different reasons:
- Gyms can be intimidating and scary. This class gives ladies a chance to workout and learn in a comfortable environment and eventually be able to feel comfortable in a regular class.
- We have so many wonderful ladies at Duratus, but yet all have specific times that work for set schedules. This class gives all of the ladies a chance to see each other during the week, workout together, and lets be honest- chat the entire hour.
- If you are one of those ladies that think you will get bulky and manly if you pursue strength & conditioning, that is totally understandable, but also very wrong. You can make it whatever you want, and this is a great environment to start in. Sharing goals, achievements, and failures with a group sharing the same passion is a special opportunity.
We will work on accessory work for gymnastics movements, different weightlifting movements, complexes, pulls, technique, and will often have the opportunity to workout with a partner or a team.
We are grateful to have gotten the opportunity to put this class together, and we truly enjoy the simplicity of a group of ladies striving to live an encouraging, strong, driven and healthy lifestyle.
Please let me know if you have any questions, concerns, or would like to come try out our class!
-Moriah and female Dūrātus staff