News

Here it is...

This summer we will be starting an intra-gym team competition.  

Teams of two men and two women (4 total) will be "randomly" chosen and assigned.

Each team will compete together 5 times.  Competition times will be 5-7pm on five Tuesdays through July and early August (7/1, 7/8, 7/22, 7/29, 8/5)  

Workouts will be released on the Thursday before the Competition Tuesday.  Teams can practice the workouts as much as they desire before the competition.  

Workouts will be based around team-work and work capacity of individuals.  They will not involve heavy loading or highly skilled movements so as not to eliminate anyone.

What if you cannot commit to each of the date - we will have a SUB list so teams that are missing individual athletes may need you to step in!

More information will be coming out soon.  

In the meantime, sign up and get ready for the fun!