News

You will notice that the regular nightly post looks a little different.  What is "CP" you might ask - well it stands for competitor's piece.  

We are trying something new for the month of the June.  Throughout the month we will be offering an additional WOD to those who are wanting and ready for more volume in their training.  This is not everyone and it doesn't have to be for everyone.  Most "crossfitters" are best served by a moderate strength component and conditioning workout (basically what we have offered everyday).    

The people who might think about taking on the additional volume should be those with the goal to compete in the near future.  If you are not sure if this is you, please ask your coach and we can help you make the decision that will be best for you.

In addition to the new daily CP, we will be adding some more open gym times throughout the week.  We are finalizing this schedule and it should be updated by the end of the week.