Here are some recipes from Amy at Fuel to Thrive to encourage clean condiments during our first week of Build the Base. Thanks Amy!

Salad Dressings

Cilantro Avocado Dressing

- ½ avocado

- 1 Tbs Spirulina

- 1 Tbs Olive Oil

- 1 Tsp Dulse Flakes

- ½ Lemon (juiced)

- ½ cup water

- ¼ cup sunflower seeds

Directions: Blend all the ingredients together until smooth

Tzatziki Sauce

- 1 cup Almond or Greek Yogurt

- 1 Tbs Olive Oil

- 2 Tbs Lemon Juice

- 1 Garlic Clove (chopped)

- 1 tsp Fresh Dill (chopped)

- 1 tsp Black Pepper

- ¼ cup Tomato (seeded & diced)

- ¼ cup Cucumber (seeded & diced)

Directions:

1. Blend all ingredients (except tomato & cucumber) until smooth

2. Add tomato & cucumber and stir sauce until sauce is well mixed

3. Cover and refrigerate for at least 1 hour

Creamy Italian Dressing

- 1 cup Plain Almond or Greek Yogurt

- 3 Tbs white rice vinegar

- 1 Shallot (minced)

- Drop/drizzle of honey

- 1 tsp Oregano

- ½ tsp Basil

- 1 Garlic Clove (pressed)

Directions: Blend all the ingredients together until smooth