News

Week 1 Results:

1: Team 2, 7 points
2: Team 8, 8 points
T3: Team 4, 9 points
T3: Team 7, 9 points
T3: Team 10, 9 points
T3: Team 11, 9 points
4: Team 12, 10 points
5: Team 1, 13 points
6: Team 6, 16 points
7: Team 5, 20 points
T8: Team 3, 23 points
T8: Team 9, 23 points

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Event times:
Event 3 - Heat 1; 6:00 p.m.
Event 3 - Heat 2; 6:10 p.m.
Event 4 - Heat 1; 6:25 p.m.
Event 4 - Heat 2; 6:45 p.m.
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Week 2 Events:

Event 3 - "Minute to win it"

P1 - 1 minute of max dumbbell snatches (35#)
P2 - 1 minute of max burpees over the bar
P3 - 1 minute of max wall balls (20#)
P4 - 1 minute of max meters on the rower

*Each member will perform one of the max effort intervals. Scores will be tallied for each interval and individual points given for each score. There will be a 30 second transition between the max effort intervals in order to adjust equipment.

*Movement standards will be overviewed during the briefing, but common movement standards will be enforced.

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Event 4 - "Ascending AMRAP and Air Bike Accumulation"

Perform the following for max reps. Picking up where your partner left off.

P1 - (00:00-03:00)
3-minute AMRAP
x10 OHS, 65#
x5 jumping pull ups

P2 - (04:00-07:00)
3-minute AMRAP
x10 OHS, 75#
x5 pull ups

P3 - (08:00-11:00)
3-minute AMRAP
x10 OHS, 95#
x5 CTB pull ups

P4 - (12:00-15:00)
x10 OHS, 135#
x5 BMU

*The remaining 3 partners will be working together to accumulate max echo bike calories during the working time of each AMRAP. Roll over will count towards score.

*Each partner will perform one of the following AMRAP's. The following partner will pick up where the partner before them "left off". For example, if partner P1 finishes 3 full rounds and 1 jumping pull up when P2 starts they will perform 4 reps of regular pull ups before moving to the OHS. In this way each team will have one score for the entire event.

*All team members will rest during transition times.