Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Friday Apr. 04
Strength
3 sets:
x4-6 Nordic hamstring curls
x6-12 Sissy squats
x12-24Calf raises *toe elevated
Conditioning
2 rounds:
100/ 80 calorie row
200-meter run
50/ 40 calorie row
200-meter run
25/ 20 calorie row
200-meter run
*Build in pace on the rows as the distance decreases and treat the runs as a a recovery.
Saturday
- 9:00 am
S&C Class - 10:00 am
Olympic Lifting Class - 11:00 am
S&C Class