Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Friday Jun. 06
Strength
A) "3 position" squat snatch
5x2 (postions to pause are 1"" off ground - just below knee - mid-thigh)
*Weight should be continue to get heavier - still allowing for a :01 hold in each position and really clean movement and catch. Rest is short between reps.
B) 2 sets of 5 power snatch reps AQAR (as quickly as reasonable) at the final working weight. Rest between your 2 sets should be exaclty 1 minute.
*by elimating the pause and allowing for repeated reps at managable weight we are allowing for a more controlled opportunity to test our BB efficiency.
Conditioning
Duratus Fitness Test
“Classic Chipper”
400m run
x25 T2B
x25 OHS (95/65)
400m run
x25 OHS
x25 T2B
400m run
Friday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 3:00 pm - 5:00 pm
Open Gym - 5:00 pm
S&C Class