Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Apr. 04

Strength

3 sets:

x4-6 Nordic hamstring curls
x6-12 Sissy squats
x12-24Calf raises *toe elevated

Conditioning

2 rounds:

100/ 80 calorie row
200-meter run
50/ 40 calorie row
200-meter run
25/ 20 calorie row
200-meter run

*Build in pace on the rows as the distance decreases and treat the runs as a a recovery.

**CP posted on Gym whiteboard**
Schedule

Saturday

  • 9:00 am
    S&C Class
  • 10:00 am
    Olympic Lifting Class
  • 11:00 am
    S&C Class
Contact
Waiver