Together We Will Endure

Due to limited schedules and participation - we do not offer the competitive training 12-2pm open gym on Saturdays during the summer (June/July/August). We will plan to kick back off in the fall!

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Jul. 18

Strength

A:5:00 EMOM skill/warm up
x2 muscle clean + tall clean

B: 3x3:00 EMOM
2:00 rest between EMOMs
1st - x2 squat clean (slightly lighter than finishing weights from last week)
2nd - x2 squat clean (at/around weights from last week)
3rd - x1 squat clean (heavier than last week)

Conditioning

21-15-9
row cals
front squats (115/85)

**CP posted on Gym whiteboard**
Schedule

Friday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 3:00 pm - 5:00 pm
    Open Gym
  • 5:00 pm
    S&C Class
Contact
Waiver