Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Thursday Nov. 13

Info

We are going to start mixing in the option for some regular Zone 2 training. On these days (either Wednesdays or Thursdays) you will have the choice - either work on your zone 2 development or jump into the some skill work and functional body building lead by your coach.

You might be asking, "why should I do zone 2 work" - well, I am glad you asked.
Below are some of the benefits:
-Allows for increased training volume without additional fatigue
-Increases mitochondrial efficiency
-Gives opportunity to focus effort on increasing capacity/efficiency on specific modality
-Can increase metabolic function
-Improves recovery and allows for greater training longevity

Strength

Zone 2 Work
Choose either a C2 bike or rower or assault runner and work for 40 minutes at a zone 2 heart rate (conversational pace).

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Kipping Pull Up Practice

Conditioning

20:00 EMOM FBB
1: x12 gorilla row
2: x15 goblet cyclist squats
3: x12 seated DB militarty press
4: x6-10 BB roll outs

**CP posted on Gym whiteboard**
Schedule

Wednesday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 4:00 pm
    Competitive Training
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    S&C Class
  • 5:30 pm
    S&C Class
  • 6:30 pm
    S&C Class
Contact
Waiver