Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Jan. 17

Strength

General Warm UP
x20 pass through
x20 supine pass through
x20 wrist rotations both directions
x10 forearm stretch fingertips facing towards you
x10 forearm stretch fingertips facing away from you
x10 forearm stretch rotations fingertips facing away from you
x20 scap push ups
x10 yoga push up
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Handstand Skill Practice

i)
Wall facing handstand hold; 3-5 sets 10-20's *INCREASE each set ~5s from last week*
*Wall walk up to each rep and begin to practice actively pressing through shoulders and balancing through your fingers.
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ii) Box pike push up (scale back to gymnastics push up if necessary) : 3 sets x 3-6 reps, (1111 tempo)
*INCREASE each set 1-2 reps from last week*
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Pressing Strength
Seated dumbbell z-press; 3x6-8 reps
*ADD 0-10 lbs. from last week or increase each set by 1-2 reps*
-ss-
Hollow body plank holds; 3x30-40 seconds

Conditioning

40-30-20-10
Russian Twist

25-25-25-25
Ring Rows

10-20-30-40
Plate sit-ups

25-25-25-25
Push Ups

**CP posted on Gym whiteboard**
Schedule

Friday

  • 5:30 am
    S&C Class
  • 6:30 am
    S&C Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    S&C Class
  • 12:00 pm
    S&C Class
  • 1:00 pm
    S&C Class
  • 2:00 pm - 5:00 pm
    Open Gym
  • 5:00 pm
    S&C Class
Contact
Waiver