Together We Will Endure
Due to limited schedules and participation - we do not offer the competitive training 12-2pm open gym on Saturdays during the summer (June/July/August). We will plan to kick back off in the fall!
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Wednesday Jul. 09
Strength
A:5:00 EMOM skill/warm up
x2 high hang power snatch + 1 low hang squat snatch
B: E:90 for 6 sets
2 squat snatch*
*Goal is to be around the same weights as two weeks ago, the difference now is that you will have to move through your sets with more limited recovery.
Conditioning
x21 OHS (95/65)
x15 burpee pull ups
x9 wall walks
rest 3:00
x9 wall walks
x15 burpee pull ups
x21 OHS
Wednesday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
S&C Class