Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Wednesday Nov. 06
Info
Today we remember Cody Denham.
We celebrate his life on November 6th, the day in 2022, when he was taken to early.
We love you Cody.
Cody Denham
6/16/1989-11/6/2022
Dūrātus Coach and friend. A man of great depth and charisma - committed to the process of becoming better and always willing to help others along their journey.
We honor his memory today.
Strength
Prep.
2 rounds
x10 unweighted or light weight single leg RDL's / leg
x10 low cossack squats/ leg
x5 KB windmills/ arm
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Posterior Strength.
A). Goblet Hold Bulgarian Split Squats; 3x10-16
*increase weight from last week if you were able to perform solid reps in the rep range
B). Glute Ham Raises (or GHR hip extensions); 3x max reps
*use assistance from a dowel in order to increase reps per set.
:Optional work can be done on the reverse hyper if you would like to learn how to properly use it for posterior development:
Conditioning
“The Papi”
x50 bar facing burpees
x30 squat cleans (135/ 95 lb. barbell)
400 meter run
x50 bar facing burpees
Scale the weight where needed to move efficiently through the barbell.
Wednesday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
S&C Class