Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Tuesday Apr. 01
Strength
Back Squat
Death by BW back squats (ladies 3/4 BW)
*sets are taken from the rack and may be broken up as long as the work is completed within the minute
*full range of motion (hips below parallel) even when you get tired. Don't be a cheater
Conditioning
Perform the following with a team of three. All three partners will complete all of the written work. The partners performing the work on the C2 bike and walk walks may only be completed while a partner is holding the KB's in the front rack.
p1:
Wall walks
5 - 4 - 3 - 2
p2:
C2 bike calories
32/24 - 24/18 - 16/12 - 8/6
p3:
KB front rack holds
Wednesday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
S&C Class