Together We Will Endure
Meaning
Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.
It's a journey that will take endurance.
Fitness
Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?
Could fitness be transformative? Can our fitness be directly correlated to our development as people?
We believe it can.
Community
Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.
Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.
We believe it should.
Thursday May. 09
Info
Remember - community bike ride Thursday evening. 5pm departure time from the gym. 15ish mile Pavement ride open to anyone wanting to bike with friends.
Strength
Strict Press + Push Press
5 rounds E:90
x3 strict press + 5 push press
*start slightly heavier than last week and build through each set.
8 minute EMOM rounds for qulity:
1: x6-9 rower pikes
2: x3-6 weighted dips
to be performed as a cool down
Conditioning
Open:
10-1
2-20
HSPU
row cals
FTNS:
5-5-4-4-3-3-2-2-1-1
2-20
HSPU
row cals
MVMT:
10-1
2-20
Seated DB Z-press
row cals
*Break early and often on the HSPUs...treat the row as the spot to catch your breath and really focus on a strong leg drive and engaged core to limit amount of shoulder fatigue.
Wednesday
- 5:30 am
S&C Class - 6:30 am
S&C Class - 7:30 am - 8:30 am
Open Gym - 9:30 am
S&C Class - 12:00 pm
S&C Class - 1:00 pm
S&C Class - 2:00 pm - 4:00 pm
Competitive Training - 3:00 pm - 4:30 pm
Open Gym - 4:30 pm
S&C Class - 5:30 pm
S&C Class - 6:30 pm
S&C Class