Saturday schedule: 9AM-2PM

*Feel free to show up anytime after 8AM to warm up
**All Saturday classes will be cancelled due to Holiday League

Heat Times:

 “waterfall”
Heat 1: 9:30-9:50
Heat 2: 10:00-10:20

Heat 1: 6, 7, 8, 9, 10, 11
Heat 2: 1, 2, 3, 4, 5

“liftoff-ish”
Time: 10:40-10:51
Teams: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11

“what the….”
Heat 1: 11:20-11:35
Heat 2: 12-12:15
Heat 3: 12:30-12:45

Heat 1: 1, 2, 3, 4
Heat 2: 5, 6, 7, 8
Heat 3: 9, 10, 11

 Reminder-

This year, we will be asking each team to provide in an entry fee. All of the money that is collected will go to L'Arche of Spokane. L’Arche provides a home and workplace where people with and without intellectual disabilities live and work together as peers, create inclusive communities of faith and friendship, and transform society through relationships that cross social boundaries. One of our members, Kevin, lives at L'Arche and comes to workout with us every Tuesday morning at 6:30AM. This holiday season, we have the opportunity to give back to a wonderful community that is near and dear to Duratus. 

Each team member will be asked to provide $5 each (at minimum-you are welcome to give more if you feel compelled) for their entry fee. This will be collected the day of Holiday League.

There will be a theme on Saturday-
Holiday Cheer
*The team with the most 'spirit' will get extra points towards their final score.

These workouts will not be posted until the morning of the Holiday League. By morning, I mean when everyone is at the gym at 9AM ready to workout.

Cheers!