summer league- week 2
Posted on June 30, 2017
Week two is up! Same structure as last week- athlete briefing at 5:25, first heat will start at 5:45. Details and heat times will be announced at the beginning of next week.
Workout 1:
All four teammates will choose one couplet. Each person will have three minutes to complete their couplet.
3 minutes:
2 rounds
5 cleans (95/65)
5 pull ups
5 goblet squats
3 minutes:
2 rounds
6 cleans (115/85)
6 CTB
6 front squats
3 minutes:
2 rounds
7 cleans (135/95)
7 T2B
7 back squats
3 minutes:
2 rounds
8 cleans (155/115)
8 muscle ups
8 pistols
12 minute cap
Workout 2:
Partner 1&2-
'Double Karen'
Partner 3&4-
'Double DT'
16 minute cap