Foundations

The Dūrātus Foundations program is designed to help all new athletes familiarize themselves with the basic movements that they will encounter in a regular S&C class. Foundations is held on scheduled Saturday's at 11:00 with a cost of $25 to attend. With a focus on the foundational movements, form, techniques, and terminology - the class is held in a smaller setting which allows for more one-on-one coaching to perfect your movements before transitioning to regular Dūrātus classes. All beginning athletes are encouraged to join!