QUICK INFO
Location | |
---|---|
Day | Saturday November 4th & Sunday November 5th |
Time | 9am - 4pm (both days) |
Tickets | $15/day or $20/weekend (kids 10 and under are free) |
The Lincoln
The Lincoln Fitness competition will have multiple different divisions in 2023:
Elite and Competitive individuals
Competitive and RX same gender teams.
Master Individuals (age 35-44 and 44+) - NEW THIS YEAR!
Converging in Spokane, Washington (what was the proposed capitol of Lincoln) at the county fairgrounds on November 4th and 5th, this two day competition will use functional fitness style programming to find the best male, female, and team athletes from the region.
In its 4th year, The Lincoln will again increase its total payout. A percentage based on total athletes per division will go to podium finishers (up to $6,500!) toward the podium cash prizes. It's our belief that those competing in regional events should have an opportunity to win more than a bag of coupons and supplements.
Lincoln Online
This year we are excited to announce a two week online qualifier/seeding event (LincolnOnline).
3 events will be released September 1st with a two week window to submit all events. All 3 event scores will be uploaded to competition corner by athletes by due date (September 15th) in order to be verified. While videos will not need to be uploaded, they can be requested for score verification by judging committee.
After a two week event period and time for score verification, individuals and teams will have their final seeding set for the in person competition, with LincolnOnline first place finishers in each division winning money for their performance.
If an individual/team chooses not participate in LincolnOnline, or misses the submission window, they are still allowed to participate in the in-person portion, but will be seeded behind all participants that completed LincolnOnline.
We are excited about this addition for a few reasons...first, it will lengthen the competition and create more energy when we all show up on sit together. Secondly, and more importantly, it will help ensure our divisions are filled out with the best and most appropriate athletes.
Below are our LincolnOnline welcome and event videos (linked on Sept. 1st)
Welcome Video
EVENT 1
EVENT 2
EVENT 3
Link to submit LincolnOnline Scores
Our goal is every year to make sure the divisional competition at The Lincoln is excellent and we believe this is the next step in that evolution.
We look forward to an incredible event showcasing the best athletes in the “State of Lincoln”.
Register
Tough Start - Time Cap 15:00
Description
E3MOM or until you can’t finish
x8 burpee over the erg
24/20 row cals
(32/26-40/32-48/38-56/44)
15:00 Time Cap
Flow
This event is structured in 3 minute working intervals with a maximum of 5 total intervals. At 3-2-1 go, athlete will begin interval by performing 8 lateral burpees over the erg rail. Once finished, athlete can get on their rower and begin woking to row the 24/20 calories of the first interval. If finished before the 3:00 cap, they can rest the remainder of the time, before starting the second 3 minute interval. Each interval will start with 8 lateral burpees over the erg and increase the row cals by 8/6 perspectively. If athlete is unable to finish the given row cals in an interval, they will not be able to advance to the next working interval.
Tougher Middle - Time Cap 15:00
Description
For time on the rower
250/200 cals
*90 burpee box jump over minimum work requirement for competitive teams and 70 burpee box jump over minimum work requirement for RX teams.
Flow
At 3-2-1 go, one athlete will be working on their 250/200 row cals, while the other will begin working on the burpee box jump overs. Athletes can switch the rowing partner as much as they want during the event, but must finish the 90/70 burpee box jump overs to record a time for the workout. If teams are unable to perform the minimum work requirement, they will receive a DNF for the event.