QUICK INFO
Location | |
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Day | Saturday November 2nd & Sunday November 3rd |
Time | 9am - 4pm (both days) |
The Lincoln
The Lincoln Fitness competition will have multiple different divisions in 2024:
Elite and Competitive individuals
Elite, Competitive and RX same gender teams.
Master Individuals (age 35-44 and 45+)
Converging in Spokane, Washington (what was the proposed capitol of Lincoln) at the county fairgrounds on November 2nd and 3rd, this two day competition will use functional fitness style programming to find the best male, female, and team athletes from the region.
In its 5th year, The Lincoln will again increase its total payout. A percentage based on total athletes per division will go to podium finishers (up to $6,500!) toward the podium cash prizes. It's our belief that those competing in regional events should have an opportunity to win more than a bag of coupons and supplements.
Lincoln Online
This year we bringing back our two week online qualifier/seeding event (LincolnOnline).
3 events will be released the morning of September 9th with a two week window to submit all events. All 3 event scores will be uploaded to competition corner by athletes by due date (September 20th by 5pm) in order to be verified. While videos will not need to be uploaded, they can be requested for score verification by judging committee.
After a period of score verification, individuals and teams will have their final seeding set for the in person competition, with LincolnOnline first place finishers in each division winning a special piece of equipment for their performance. Additionally, your final LincolnOnline placement will be used during the in-person event.
If an individual/team chooses not participate in LincolnOnline, or misses the submission window, they are still allowed to participate in the in-person portion, but will be seeded behind all participants that completed LincolnOnline.
LincolnOnline was a successful addition last year as it lengthened the competition, created more energy, and helped ensure our divisions are filled out with the best and most appropriate athletes.
LincolnOnline welcome and event standard videos will be linked here on Sept. 9th.
Welcome Video
Event 1
Event 2
Event 3
We look forward to an incredible event showcasing the best athletes in the “State of Lincoln”.
Register
Keep Climbing - Time Cap 6:00
Description
Elite
6:00 AMRAP
x2 back squat (225/155)
x2 RMU
x4 back squat
x4 RMU
…climb the ladder
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Competitive & Masters 35-44
6:00 AMRAP
x2 back squat (225/155)
x2 BMU
x4 back squat
x4 BMU
…climb the ladder
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Masters 45+
6:00 AMRAP
x2 back squat (185/125)
x2 CTB pull ups
x4 back squat
x4 CTB pull ups
…climb the ladder
Flow
At 3-2-1 go, athlete will begin with x2 back squats from the rack at their divisional weight. Once finished, athlete will move to rings/bar and perform x2 reps of ring muscle up (Elite)/Bar Muscle Up (Competitive & Masters 35-44)/chest to bar pull up (Masters 45+) . Once finished, athlete moves back to bar for x4 reps of back squats, then x4 more ring muscle ups/bar muscle ups/chest to bar pull ups. Athletes continues in this fashion increasing by 2 reps on each movement for the full 6 minute clock.
Structure
6 minute AMRAP
Standards
Back Squat
Barbell can be taken from the rack. With barbell loaded in back rack position, athlete must move through a full depth squat, hip crease below the knees, and stand tall showing full extension (shoulders and hips and knees all in line) for each rep.
Ring Muscle Up
Athletes will jump to the rings to perform their muscle ups. Kipping or strict is permitted, as long as athlete shows full lockout of the elbows at bottom of movement and shoulders are in front of the rings while arms are fully extended at the top of the movement. Rings must be higher than the athletes standing reach when extending both arms and having thumbs touch overhead.
Bar Muscle UpOnce athlete jumps up to the bar, feet may not touch the ground through initiation of movement. At top of the movement athletes arms must be extended fully and locked out with shoulder over or in front of the bar.
Chest to Bar Pull Up
Once athlete jumps up to the bar, feet may not touch the ground through initiation of movement. At top of the movement athletes must make contact with the bar between chest and clavicle.
Keep Climbing - Time Cap 8:00
Description
Elite
4 rounds (alternating rounds)
Round 1 - partner 1
x16 back squat (225/155)
ME Unbroken Ring Muscle Ups
Round 2 - Partner 2
x14 back squat
ME Unbroken Bar Muscle Ups
Round 3 - partner 1
x12 back squat (225/155)
ME Unbroken Ring Muscle Ups
Round 4 - Partner 2
x10 back squats
ME Unbroken Bar Muscle Ups
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Competitive
4 rounds (alternating rounds)
Round 1 - partner 1
x16 back squat (225/155)
ME Unbroken bar muscle ups
Round 2 - Partner 2
x14 back squat (225/155)
ME Unbroken chest to bar pull ups
Round 3 - partner 1
x12 back squat (225/155)
ME Unbroken bar muscle ups
Round 4 - Partner 2
x10 back squats (225/155)
ME Unbroken chest to bar pull ups
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RX
4 rounds (alternating rounds)
Round 1 - partner 1
x16 back squat (185/125)
ME Unbroken chest to bar pull ups
Round 2 - Partner 2
x14 back squat (185/125)
ME Unbroken pull ups
Round 3 - partner 1
x12 back squat (185/125)
ME Unbroken chest to bar pull ups
Round 4 - Partner 2
x10 back squats (185/125)
ME Unbroken pull ups
Flow
At 3-2-1 go, athlete 1 will begin their round of 16 back squats from the rack at their divisional weight. Once finished, athlete will move to rings/bar and perform 1 max effort unbroken set of ring muscle ups (Elite)/Bar Muscle Ups (Competitive)/chest to bar pull ups (RX). Once finished, they will tag their partners hand and athlete 2 will move to bar for x14 reps of back squats. Once complete, athlete moves to bar for 1 max effort unbroken set of bar muscle ups (Elite)/chest to bar pull ups (Competitive)/pull ups (RX). Once completed, athlete 2 will tag their partners hand and athlete 1 will begin their second and final round of back squats and max effort unbroken set of ring muscle ups/Bar Muscle Ups/chest to bar pull ups. Once complete, athlete 1 will tag their partners hand and athlete 2 will work through their second and final round of back squats and max effort unbroken set of bar muscle ups/chest to bar pull ups/pull ups. There is an 8:00 time cap on this event. Score will be total reps accomplished in 8:00.
Standards
Back Squat
Barbell can be taken from the rack. With barbell loaded in back rack position, athlete must move through a full depth squat, hip crease below the knees, and stand tall showing full extension (shoulders and hips and knees all in line) for each rep.
Ring Muscle Up
Athletes will jump to the rings to perform their muscle ups. Kipping or strict is permitted, as long as athlete shows full lockout of the elbows at bottom of movement and shoulders are in front of the rings while arms are fully extended at the top of the movement. Rings must be higher than the athletes standing reach when extending both arms and having thumbs touch overhead.
Bar Muscle Up
Once athlete jumps up to the bar, feet may not touch the ground through initiation of movement. At top of the movement athletes arms must be extended fully and locked out with shoulder over or in front of the bar.
Chest to Bar Pull Up
Once athlete jumps up to the bar, feet may not touch the ground through initiation of movement. At top of the movement athletes must make contact with the bar between chest and clavicle.
Pull up
Once athlete jumps up to the bar, feet may not touch the ground through initiation of movement. At top of the movement athletes chin must be higher then horizontal plan on pull up bar.