News

TWO THINGS:

1.  VERTŌ

comes from the latin 'vertere': meaning 'to change' or 'transform'.

As you may have heard, CF Dūrātus will be having a Transformation Challenge in the beginning of January.  It will be a 3 month challenge involving body fat testing, several different threshold tests (from EWU), and some fitness tests done at the gym.  No matter what your fitness goals may be (i.e. fat loss, better endurance, gaining mass, etc) you will be strongly encouraged to join in with the community as we all strive after our goals together.  The details about cost, testing, and timing will be coming in the next few days.

2. FIRST ANNUAL CFD POST CHRISTMAS DINNER!

Mark your calendars...January 11th will be a Dūrātus community dinner.  It will be Potluck style and we will be providing the drinks.  It will be a great time for us all to get together!  Stay tuned as we will be nailing down the details in the next few weeks.