News

Monday:
Programmed Strength
Programmed Conditioning

Tuesday:
5 Mile Run
Use this day as a sub for endurance day

Bloomsday Participants: 5k run (3.2 miles)

Wednesday:
Programmed Strength
Programmed Conditioning

Run: 4 rounds:
600m run
rest 2 min between repeats

Thursday:
Group Workout

Friday:
Programmed Strength
Programmed Conditioning
Run 15 min
can alternatively pick a strength from earlier in the week- the goal here is we want you to do some sort of power/explosive movement :)

Saturday or Sunday:

Windermere/Other Half Participants:
8 mile run
-continue playing with low HR, walk if you need to to get yourself back into a zone2/zone3, play with fueling :) ask if you need help!!

10k participants ^:
Aim for 40-50 min low HR run/

Bloomsday:
Aim for 40-50 min low HR run/walk