Run Club Week 3
Posted on April 07, 2024
Week 3 Training Goal: Begin playing with fueling for a long run & getting comfortable running for 40 min for Bloomsday participants!
Monday:
Programmed Strength
Programmed Workout
Tuesday:
Endurance Day
15 Minute Run in addition to endurance day
Wednesday:
3x through:
800m + 400m + 200m
rest for 2 min after each full round completion
Increase speed as distance decreases *Practicing a negative split
Thursday:
Optional Group Workout @ 730 at the gym!
3x
10 SDLHP (light and explosive)
20 Side lunge (Hold KB, DB or BB)
45 sec side plank each side
Friday:
3x 10 DL at a moderate weight Programmed Class Workout
Saturday or Sunday:
NO group run meet up this weekend- look for one the following!
Windermere/ Other Half Participants:
7 Mile Run
Bloomsday:
Aim for a 40 minute duration low HR run
Especially as we get into distances/times over an hour and begin playing with fueling, please reach out if you have any questions or need guidance and help!
Amy & Fuel To Thrive & I are here for you! :)