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Week 3 Training Goal: Begin playing with fueling for a long run & getting comfortable running for 40 min for Bloomsday participants!

Monday:
Programmed Strength
Programmed Workout

Tuesday:
Endurance Day

15 Minute Run in addition to endurance day

Wednesday:
3x through:
800m + 400m + 200m

rest for 2 min after each full round completion

Increase speed as distance decreases *Practicing a negative split

Thursday:
Optional Group Workout @ 730 at the gym!

3x
10 SDLHP (light and explosive)
20 Side lunge (Hold KB, DB or BB)
45 sec side plank each side

Friday:
3x 10 DL at a moderate weight Programmed Class Workout

Saturday or Sunday:
NO group run meet up this weekend- look for one the following!

Windermere/ Other Half Participants:
7 Mile Run

Bloomsday:
Aim for a 40 minute duration low HR run

Especially as we get into distances/times over an hour and begin playing with fueling, please reach out if you have any questions or need guidance and help!

Amy & Fuel To Thrive & I are here for you! :)