Monday:
Programmed Strength
Programmed WOD

6x600m
rest= 2 min between rounds

Tuesday:

Endurance Day
or Wednesdays Run
-

If you do Wednesdays run, either a second rest day or pick a different class strength & shorter conditioning piece to do Wednesday instead of the run

Wednesday:
Programmed Strength
4 mile run low HR

Thursday:
Group Workout

Friday:
Programmed Strength or 4x10 Split squat per side
Programmed WOD

Saturday:

rest or 15 min shakeout run

Sunday:

Bloomsday! for all participants, if you are running the half marathon this is a mini lower volume week- utilize a 6-7 mile "long run" one day this weekend if you are not participating in bloomsday activities.