Run Club Week 6
Posted on April 28, 2024
Monday:
Programmed Strength
Programmed WOD
6x600m
rest= 2 min between rounds
Tuesday:
Endurance Day
or Wednesdays Run
-
If you do Wednesdays run, either a second rest day or pick a different class strength & shorter conditioning piece to do Wednesday instead of the run
Wednesday:
Programmed Strength
4 mile run low HR
Thursday:
Group Workout
Friday:
Programmed Strength or 4x10 Split squat per side
Programmed WOD
Saturday:
rest or 15 min shakeout run
Sunday:
Bloomsday! for all participants, if you are running the half marathon this is a mini lower volume week- utilize a 6-7 mile "long run" one day this weekend if you are not participating in bloomsday activities.