News

The theme for week 3 is NEON. Plan to arrive before the athlete briefing at 5:40 p.m. this Monday. Team's needing substitutes should refer to the sub list at the bottom of the team list posted at the gym. Snacks (ice cream) and refreshments (cheap beer, sports drinks, and water) will be provided to enjoy after the events this week. Bring your squirt gun and water balloons to help "cool off" your teammates and competitors this week.

And now without further adieu...
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Event 5:

"Dianathon"

For time -

P1;
21-15-9
-Deadlifts, 135/ 95#
-Dumbbell Push Press, 35/ 20#

P2;
21-15-9
-Deadlifts, 135/ 95#
4-3-2
-Wall Walks

P3;
21-15-9
-Deadlifts, 225/ 135#
-Bar Facing Burpees

P4;
21-15-9
-Deadlifts, 225/ 135#
-Handstand Push Ups

*13-minute time CAP*

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Event 6:

TBA at the athlete briefing