Remember: our final summer league night will be at Gonzaga Prep's track. Please meet on the concrete steps at 5:15 for a briefing. If you know you will need a sub(s), please try to secure one before we start.

It's going to be hot - so dress appropriately and have lots of water!

Here is the programming for tomorrow night:

Event 1: Team Throw
x4 throw attempts for max distance.

Event 2: Run + Burpee Relay
P1: 800m run
P2: 40 yd burpee broad jump
P3: 400m run
P4: 20 yd Burpee broad jump

Event 2: The final
50 yd team synchro lunge (one person must hold WB)
P1: 40 WB thrusters + 100yd run with WB
P2: 40 WB bear hug squats + 100yd run with WB
P3: 40 WB squat cleans + 100yd run with WB
P4: 40 WB shoulder squats + 100yd run with WB
50 yd team synchro lunge (one person holding WB)

Remember the theme is "Dūrātus" and the spirit award is still out there!