Workouts
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- AMRAP
- As Many Reps/Rounds As Possible
- FT
- For Time
- SDHP
- Sumo Deadlift High Pull
- STOH
- Shoulder To Overhead
- DB
- Dumbbell
- WB
- Wall Balls
- UB
- Unbroken
- GTOH
- Ground To Overhead
- DU
- Double Unders
- TGU
- Turkish Getups
- EMOM
- Every Minute On The Minute
- EOMOM
- Every Other Minute On The Minute
- CTB
- Chest To Bar
- K2E
- Knees To Elbows
- T2B
- Toes To Bar
- OHS
- Overhead Squat
- ME
- Max Effort
- AFAP
- As Fast As Possible
- BURPEE OTB
- Burpee Over The Bar
DSC will be operating as normal on Tuesday, 8/4. We appreciate everyone's adaptability and patience!
Accessory Oly Work
4x2 tall snatch
*Start light and work up slightly through each set
6:00 EMOM
x2 power snatch between 70%-80% of 1RM
4x1 power snatch between @ 85%-90% of 1RM, rest as needed between sets
5 rounds
x10 DB STOH (50s/35s)
100' sandbag bear hug carry
x50 DUs
DSC Members - please take a moment to read this important announcement about the tragedy of the wildfires in our city and the impact to gym operations on August 3rd: https://weareduratus.com/news/...
Schedule tomorrow will be: 5:30-7:30 am OG, 10:30 am-12 pm OG, 12-1 pm S&C Class, 1-3 pm OG, 4:30-6:30 pm OG
Our workout today is remembering the tragedy that struck our city on 8/1/2026 and standing with those in the 99208.
E6MOM
8 cleans
1 (+1) HSPU/strict HSPU
26 Russian Twists
ME machine cals
Workout will end when you reach 208 calories on a machine of your choice
4 rounds
x10 T&G deadlifts at moderate weight
ss
25 cyclist squats with 35/26# KB
2:00 rest in between rounds
500m row
x30 hang cleans (135/95)
x30 pull ups
Ladies - be sure to join us for Ladies Class tomorrow 8/1 at 8:00 am!
Regular S&C class will be held at 9:00 am.
5:00 EMOM
x2 power cleans between 75%-82.5% of 1RM
4:00 EMOM
x1 power cleans between 82.5%-85% of 1RM
Accessory Oly Work:
4x2 heavy pause clean grip deadlifts 120-130% of 1RM (:03 pause right below knee)
3x3:00 AMRAPS
200m run
x12 burpee box jump overs
ME thrusters remaining time (75/55)
Rest 2:00 between rounds
Score = total thrusters
3 rounds with a partner
x8 heavier bench press
ss
x12 light weight flies
ss
x8-12 DB pull overs
Rest while partner goes through the circuit
3 rounds
x30/25 echo bike cals
x30 alt DB snatch (50/35)