Feb
26
2014
The CF Open 2014
It is here! the open!
Dūrātus · Spokane, WA
News
Jan
27
2014
Crossfit Competition Season
The CrossFit open is the beginning of the annual crossfit competition season. It's a competition open to anyone in the world - taking place over 5 weeks (beginning February 27th). Each week, a new workout will be released on Thursday evening ...
Dec
12
2013
Things Coming Up...
TWO THINGS: 1. VERTŌ 2. FIRST ANNUAL CFD POST CHRISTMAS DINNER!
Aug
21
2013
FORT KNIGHT FILMS': THE DIRECTORS CUT ABOUT CROSSFIT
It was a privilege to be a part of Travis Knight's newest project. He is an incredibly talented film maker and owner of Fort Knight Films in Spokane, Washington.
Jun
10
2013
On To California
Last weekend the CrossFit Spokane Valley team (of which I am a part) competed in the Northwest Regionals for a chance to go to the CrossFit Games this summer.
May
23
2013
The Crossfit Games Are Happening
I have the great honor of being a part of the crossfit spokane valley team this year. On May 31-June 2 we will be competing at the northwest regionals.