Dec
12
2013
Things Coming Up...
TWO THINGS: 1. VERTŌ 2. FIRST ANNUAL CFD POST CHRISTMAS DINNER!
Dūrātus · Spokane, WA
News
Aug
21
2013
FORT KNIGHT FILMS': THE DIRECTORS CUT ABOUT CROSSFIT
It was a privilege to be a part of Travis Knight's newest project. He is an incredibly talented film maker and owner of Fort Knight Films in Spokane, Washington.
Jun
10
2013
On To California
Last weekend the CrossFit Spokane Valley team (of which I am a part) competed in the Northwest Regionals for a chance to go to the CrossFit Games this summer.
May
23
2013
The Crossfit Games Are Happening
I have the great honor of being a part of the crossfit spokane valley team this year. On May 31-June 2 we will be competing at the northwest regionals.