Dūrātus · Spokane, WA

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Dec
27
2016

New Reality(ies)

Important information about the move and some changes to Dūrātus.

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Jul
02
2016

The Open Is Coming

First, here is a short description of what the CrossFit Open actually is: It's a 5 week competition put on by CrossFit Inc., but done at CrossFit Dūrātus. Starting Thursday February 25th, a workout will be released at 5pm. Every participant will have until the following Monday at 5pm to do the workout and post a score to the open website. This happens with the same pattern for 5 weeks. The open is truly accessible for all athletes, as there are RX, masters, teenage, and scalable divisions. Whether you sign up or not, Dūrātus will program the released open workout on each Friday during the completion. Alright, now let me tell you why I think its important.

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Jan
03
2016

Feed the Wolf

I have never been one for new years' resolutions. In fact, I have tended to scoff at the proposition of resolutions because I have seldom seen them followed through with in others lives. It’s very challenging to make a significant difference in actions unless there is a cognitive or value change that undergirds the difference you are seeking.

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Oct
11
2015

Pull-Ups for Pirates

Come join us October 24th at Crossfit Duratus for "Pull Ups for Pirates," a fundraiser benefiting the Rogers High School Football Team.

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May
18
2015

Zach

There was a tragic event this last weekend, involving one of our own. On his walk home, Zach Bermingham, was the victim of a hit and run.

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Apr
06
2015

Open Recap

​The clock has been put back in its place, which indicates the 2015 CrossFit Open has come and gone. I must say I am astonished by the participation and effort of CrossFit Dūrātus’ members this year.

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Mar
10
2015

Growing and We Know It

Maybe you have noticed; certainly you have if you regularily attend the 5:30am or 5:00pm, some of our classes have gotten pretty big. Almost unwieldly. Now, the energy and intesity and excitement contained in a class of 20+ excercisers is really fun. Almost intoxicating, but classes of this size all the time are not our ideal.

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Jan
29
2015

Crossfit Open And Competition

Many know this, some may not, but CrossFit is both a methodology of fitness and a sport. The methodology of fitness is what we see every day in the gym ...

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Nov
04
2014

Welcome Baby Remi

Welcome to the Dūrātus community Baby Remi! Congrats to Coach Cole and his wonderful wife, Abby!

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