Jul
02
2024
Summer League Week 2 Standings
Here are the standings after week 2 of the 2024 summer league!
Dūrātus · Spokane, WA
News
Jul
01
2024
Summer League Week 1 Standings and Week 2 Events
Similar to last week, plan to meet at the gym around 5:30. Athlete briefing will be at 5:45 p.m. and events will start at 6:00 p.m. Can't wait to see everyone there!
Jun
20
2024
Summer League Teams
See whiteboard for posted phone numbers! Week 1 is Superheroes.
May
15
2024
Run Club Week 8- RACE WEEK!
Welcome to Race week! Sorry for the latency as we were traveling!
May
05
2024
Run Club Week 7- almost time!
Well done, Bloomies! Congrats on a rainy but delightful race. I hope you enjoyed a fresh warm pair of socks and got a taste of a (way more packed) running event for the nearing half marathon/10k participants!
Apr
28
2024
Run Club Week 6
Week 6 is a mini deload leading into Bloomsday and practicing fueling in efforts over 1 hr!
Apr
22
2024
Survey Follow Up
Take a read to find out more about the member survey from March 2024.
Apr
21
2024
Run Club Week 5
No group run this week- choose Saturday or Sunday as your long run and utilize the other as a rest day!
Apr
11
2024
Run Club Week 4
Week 4 Training Goals: Continue playing with fueling and pacing in combination with our low HR training for your long duration run this week.
Apr
07
2024
Run Club Week 3
Week 3 Training Goal: Begin playing with fueling for a long run & getting comfortable running for 40 min for Bloomsday participants!